Chocolate Mug Cake with Raspberry Mousse
Serves 1 // 5 minutes.
Ingredients:
- 1 egg
- 50 ml milk
- 60g corn flour
- 20 g protein powder (any flavor)
- 1 banana
- 5 g cocoa
- 5g baking powder
- 100g raspberries
- 10g coconut flakes
- 10g cranberry
Directions:
- Blend egg, banana, protein powder, flour, baking powder and cocoa to a smooth
paste. - Put into a big cup and place in the microwave for 5 minutes
- Heat the raspberries in a pan to make a mousse.
- Pour the ready cake with raspberry mousse, sprinkle with coconut and cranberry.
Nutrition Facts (per serving)
- Kcal: 601 kcal
- Protein: 32.79 g
- Fat: 14.79 g
- Carbohydrates: 92.49 g
- Fibre: 14.54 g
- Na: 77.35 mg
- K: 905.85 mg
- Ca: 74.9 mg
- P: 208.3 mg
- Mg: 95.6 mg
- Fe: 3.28 mg
- Zn: 1.88 mg
- Vit A: 148.7 ug
- Vit D: 0.85 ug
- Vit E: 1.32 mg
- Vit B1: 0.11 mg
- Vit B2: 0.48 mg
- Vit B6: 0.55 mg
- Vit C:42.2 mg
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