Chocolate mug cake with raspberry mousse ingredients

Chocolate Mug Cake with Raspberry Mousse

Serves 1 // 5 minutes.

Ingredients:

  • 1 egg
  • 50 ml milk
  • 60g corn flour
  • 20 g protein powder (any flavor)
  • 1 banana
  • 5 g cocoa
  • 5g baking powder
  • 100g raspberries
  • 10g coconut flakes
  • 10g cranberry
Raspberries

Directions:

  1. Blend egg, banana, protein powder, flour, baking powder and cocoa to a smooth
    paste.
  2. Put into a big cup and place in the microwave for 5 minutes
  3. Heat the raspberries in a pan to make a mousse.
  4. Pour the ready cake with raspberry mousse, sprinkle with coconut and cranberry.
Chocolate mug cake with raspberry mousse

Nutrition Facts (per serving)

  • Kcal: 601 kcal
  • Protein: 32.79 g
  • Fat: 14.79 g
  • Carbohydrates: 92.49 g
  • Fibre: 14.54 g
  • Na: 77.35 mg
  • K: 905.85 mg
  • Ca: 74.9 mg
  • P: 208.3 mg
  • Mg: 95.6 mg
  • Fe: 3.28 mg
  • Zn: 1.88 mg
  • Vit A: 148.7 ug
  • Vit D: 0.85 ug
  • Vit E: 1.32 mg
  • Vit B1: 0.11 mg
  • Vit B2: 0.48 mg
  • Vit B6: 0.55 mg
  • Vit C:42.2 mg

Check more of our recipes.

Chocolate mug cake with raspberry mousse recipe
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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