How to Make Sweet Potato Fries?
Serves 1 // 30 minutes.
Ingredients:
- 250g sweet potato (1 piece)
- 150g of natural yogurt
- 10 ml of olive oil
- 5g garlic
- spices: salt, pepper, chillies
Directions:
- Wash, peel and cut the sweet potato into fries shape.
- Mix the spices and olive oil in a bowl.
- Put the sweet potato fries in the spice bowl and stir until they are all coated with breadcrumbs.
- Set the oven to 180 degrees and bake the fries for about 30 minutes.
- In the meantime, crush the garlic with a press and mix with yogurt. Add spices and put them in the fridge during baking.
- Serve ready fries warm, dipping in garlic sauce.
Nutrition Facts (per serving)
- Kcal: 413
- Protein: 11.1 g
- Fat: 13.08 g
- Carbohydrates: 64.61 g
- Fiber: 9.73 g
- Na: 3.84 mg
- K: 108.54 mg
- Ca: 67.13 mg
- P: 23.4 mg
- Mg: 14.17 mg
- Fe: 4.8 mg
- Zn: 0.37 mg
- Vit E: 1.98 mg
- Vit B1: 0.01 mg
- Vit B2: 0.03 mg
- Vit B6: 0.08 mg
- Vit C: 4.13 mg
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