How to make sweet potatoes with feta cheese and pesto on rocket
Serves 1 // 30 minutes.
Ingredients:
- 150 g sweet potato
- 20g basil pesto
- 30g feta cheese
- 10 ml olive oil
- 30 g rocket
- 20 g black olives
Preparation:
- Peel the sweet potato, cut into thin slices.
- In a large bowl, mix sweet potato with oil, chilli, oregano and salt.
- Put the sweet potato on a baking tray, bake at 180 degrees for about 30 minutes (the thinner are slices, the shorter is time of baking).
- Arrange washed rocket, chopped olives and feta cheese on a plate.
- Add ready sweet potato.
- Add a little water to the pesto to get a liquid consistency.
- Pour course over pesto sauce.
Nutrition Facts (1 serving)
- Kcal: 424
- Protein: 10.73 g
- Fats: 26.66 g
- Carbohydrates: 37.24 g
- Fibre: 7.19 g
- Na: 1643.15 mg
- K: 702.73 mg
- Ca: 314.79 mg
- P: 245.60 mg
- Mg: 69.86 mg
- Fe: 3.40 mg
- Zn: 1.51 mg
- Vit A: 1133.82 μg
- Vit D: 0.15 μg
- Vit E: 4.05 mg
- Vit B1: 0.17 mg
- Vit B2: 0.33 mg
- Vit B6: 0.42 mg
- Vit C: 11.31 mg
- Vit B12: 0.33 μg
