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Cycling tips, recipes and photos from Cyklopedia
![](https://cyklopedia.cc/wp-content/uploads/2020/06/100-miles-race-nutrition-1024x683.jpg)
Nutrition for 100-miles race 1. Introduction 2. 3-4 weeks to the competition 3. One…
![Coach Damian](https://cyklopedia.cc/wp-content/uploads/2020/01/coach5-100x100.png)
Coach DamianJune 13
![Sweet Spinach Pancakes](https://cyklopedia.cc/wp-content/uploads/2020/06/Sweet-spinach-pancakes-1-1024x768.jpg)
Sweet Spinach Pancakes Recipe Serves 1 // 20 minutes. Ingredients: 200 g frozen spinach 3…
![Coach Damian](https://cyklopedia.cc/wp-content/uploads/2020/01/coach5-100x100.png)
Coach DamianJune 10
![Waffles with cheese and ham](https://cyklopedia.cc/wp-content/uploads/2020/06/Waffles-with-cheese-and-ham-2-1024x768.jpg)
Waffles with Cheese and Ham Recipe Serves 1 // 20 minutes. Ingredients: 2 eggs 40…
![Coach Damian](https://cyklopedia.cc/wp-content/uploads/2020/01/coach5-100x100.png)
Coach DamianJune 3
![](https://cyklopedia.cc/wp-content/uploads/2020/08/tour-de-france-2-1024x487.jpg)
Different sports have different durations of time. A football match lasts for about ninety minutes,…
![Coach Damian](https://cyklopedia.cc/wp-content/uploads/2020/01/coach5-100x100.png)
Coach DamianMay 26
![What is FTP and FTHR in Cycling](https://cyklopedia.cc/wp-content/uploads/2018/10/What-is-FTP-Cycling-e1589845675815-1024x591.jpg)
Functional Threshold Power (FTP), (FTHR) in Cycling 1. What is Functional Threshold Power (FTP),…
![Coach Damian](https://cyklopedia.cc/wp-content/uploads/2020/01/coach5-100x100.png)
Coach DamianMay 25