Apple Pancakes
Serves 1 // 15 minutes.
Ingredients:
- 2 eggs
- 80g corn flour
- 5g baking powder
- 150g apples
- 50 ml of milk
- 30g protein powder vanilla flavor
- 10 ml of olive oil
Directions:
- Beat protein, add the rest of the ingredients and mix gently.
- Cut the apple into small cubes and put it into the mass.
- Put 2 tablespoons of the mass on the heated frying pan with oil and fry on low heat.
Nutrition Facts (per serving)
- Kcal: 699 kcal
- Protein: 40.59 g
- Fat: 24.05 g
- Carbohydrates: 87.64 g
- Fiber: 9 g
- Na: 168.2 mg
- K: 558.9 mg
- Ca: 118.6 mg
- P: 367.7 mg
- Mg: 54.5 mg
- Fe: 5.14 mg
- Zn: 2.87 mg
- Vit A: 286 ug
- Vit E: 2.94 mg
- Vit B1: 0.43 mg
- Vit B2: 0.75 mg
- Vit B6: 0.44 mg
- Vit C: 14.3 mg
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