How to Make Chickpea Spread with Dried Tomatoes?
Serves 1 // 15 minutes.
Ingredients:
- 150g canned chickpeas
- 70g rye bread
- 20 g dried tomatoes
- 10g of lamb’s lettuce
- 5g garlic
- 10 ml of olive oil
- Herbes de Provence, pepper, salt
Directions:
- Rinse the chickpeas with the pickle, blend on a smooth paste with olive oil, spices and garlic.
- Chop dried tomatoes.
- Mix the paste with dried tomatoes.
- Apply ready spread on sandwiches.
- Put lamb’s lettuce on top.
Nutrition Facts (per serving)
- Kcal: 403
- Protein: 12.29 g
- Fat: 17.18 g
- Carbohydrates: 54.99 g
- Fibre: 8.48 g
- Na: 740.29 mg
- K: 913.29 mg
- Ca: 45.92 mg
- P: 223.48 mg
- Mg: 86.79 mg
- Fe: 3.85 mg
- Zn: 2.25 mg
- Vit A: 0 ug
- Vit D: 0 ug
- Vit E: 1.81 mg
- Vit B1: 0.11 mg
- Vit B2: 0.08 mg
- Vit B6: 0.13 mg
- Vit B12: 0 ug
- Vit C: 9.56 mg
Check more of our recipes.
