Chocolate Pancakes with Raspberries
Serves 1 // 15 minutes.
Ingredients:
- 2 eggs
- 60g rye flour
- 10g dark cocoa
- 10 ml of honey
- 100g raspberries
- 50ml natural yoghurt
- 5g baking powder
Directions:
- All ingredients except raspberries and yoghurt blend to a smooth mass.
- Add raspberries and mix carefully.
- Spread pan with olive oil and warm it up.
- Put the ready mass on the pan (2 tablespoons) and fry on both sides until it is golden
brown. - Pancakes put one on top of the other, pour the yogurt and add raspberries.
Nutrition Facts (per serving):
- Kcal: 486 kcal
- Proteins: 24.96 g
- Fats: 14.9 g
- Carbohydrates: 68.92 g
- Fibre: 7.27 g
- Na: 187.4 mg
- K: 674.3 mg
- Ca: 206.3 mg
- P: 397.2 mg
- Mg: 86.5 mg
- Fe: 4.26 mg
- Zn: 3.16 mg
- Vit A: 294.2 μg
- Vit D: 1.71 ug
- Vit E: 1.3 mg
- Vit B1: 0.13 mg
- Vit B2: 0.82 mg
- Vit B6: 0.21 mg
- Vit B12: 1.8 ug
- Vit C: 32.54 mg
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