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Ingredient: raspberries, eggs, milk, oil, sal

Chocolate Pancakes with Raspberries

Serves 1 // 15 minutes.

Ingredients:

  • 2 eggs
  • 60g rye flour
  • 10g dark cocoa
  • 10 ml of honey
  • 100g raspberries
  • 50ml natural yoghurt
  • 5g baking powder
Chocolate pancakes with raspberries preparation

Directions:

  1. All ingredients except raspberries and yoghurt blend to a smooth mass.
  2. Add raspberries and mix carefully.
  3. Spread pan with olive oil and warm it up.
  4. Put the ready mass on the pan (2 tablespoons) and fry on both sides until it is golden
    brown.
  5. Pancakes put one on top of the other, pour the yogurt and add raspberries.
Chocolate pancakes with raspberries

Nutrition Facts (per serving):

  • Kcal: 486 kcal
  • Protein:24.96 g
  • Fats: 14.9 g
  • Carbohydrates: 68.92 g
  • Fibre: 7.27 g
  • Na: 187.4 mg
  • K: 674.3 mg
  • Ca: 206.3 mg
  • P: 397.2 mg
  • Mg: 86.5 mg
  • Fe: 4.26 mg
  • Zn: 3.16 mg
  • Vit A: 294.2 μg
  • Vit D: 1.71 ug
  • Vit E: 1.3 mg
  • Vit B1: 0.13 mg
  • Vit B2: 0.82 mg
  • Vit B6: 0.21 mg
  • Vit B12: 1.8 ug
  • Vit C:32.54 mg

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