How to Make Couscous with Kaki and Tangerine?
Serves 1 // 15 minutes.
Ingredients:
- 50g couscous
- 150g of natural yogurt
- 250g kaki
- 75g mandarin
- 20g almonds
- 2g cinnamon
Directions:
- Pour couscous boiling water and set aside to cool.
- Mix ready couscous with natural yogurt and cinnamon.
- Cut the kaki, peel the mandarin, mix it with couscous.
- Put almonds on the top.
Nutrition Facts (per serving)
- Kcal: 586 kcal
- Protein: 18.15 g
- Fat: 14.31 g
- Carbohydrates: 106.25 g
- Fibre: 16.47 g
- Na: 6.2 mg
- K: 699.02 mg
- Ca: 108.84 mg
- P: 147.18 mg
- Mg: 89.4 mg
- Fe: 0.97 mg
- Zn: 0.73 mg
- Vit A: 11.24 µg
- Vit D: 0 ug
- Vit E: 6.82 mg
- Vit B1: 0.11 mg
- Vit B2: 0.18 mg
- Vit B6: 0.07 mg
- Vit B12: 0 ug
- Vit C: 41.51 mg
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