Cream of Fresh Tomato Soup with Black Cumin
Serves 1 // 20 minutes.
Ingredients:
- 500g fresh tomatoes
- 2 garlic cloves
- 50g onion
- 150g carrots
- 15 g sunflower seeds
- 10g of black cumin
- 20 ml olive oil
Directions:
- Fry chopped onion and garlic cloves in 1 spoon of olive oil.
- Add chopped carrots and fry them for 5 minutes.
- Scald the tomatoes in boiling water, peel them and cut into small cubes.
- Add it to the vegetables and cook it all over low heat for about 10 minutes.
- Add spices: black cumin, herbes de provence, chillies, pepper and salt.
- After the time has elapsed, blend the vegetables with cream.
- Roast sunflower seeds on pan with the addition of a tablespoon of oil.
- Sprinkle it on cream.
Nutrition Facts (per serving):
- Kcal: 410 kcal
- Protein:11.08 g
- Fats: 29.34 g
- Carbohydrates: 45.76 g
- Fibre: 13.26 g
- Na: 945.2 mg
- K: 2012.8 mg
- Ca: 129.28 mg
- P: 254.06 mg
- Mg: 112.2 mg
- Fe: 4.17 mg
- Zn: 2.31 mg
- Vit A: 3020.5 ug
- Vit E: 12.1 mg
- Vit B1: 0.57 mg
- Vit B2: 0.35 mg
- Vit B6: 1.1 mg
- Vit C:32.126.2 mg
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