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Ingredients: Tomatoes, onion, carrot

Cream of Fresh Tomato Soup with Black Cumin

Serves 1 // 20 minutes.


  • 500g fresh tomatoes
  • 2 garlic cloves
  • 50g onion
  • 150g carrots
  • 15 g sunflower seeds
  • 10g of black cumin
  • 20 ml olive oil
Chopped carrot


  1. Fry chopped onion and garlic cloves in 1 spoon of olive oil.
  2. Add chopped carrots and fry them for 5 minutes.
  3. Scald the tomatoes in boiling water, peel them and cut into small cubes.
  4. Add it to the vegetables and cook it all over low heat for about 10 minutes.
  5. Add spices: black cumin, herbes de provence, chillies, pepper and salt.
  6. After the time has elapsed, blend the vegetables with cream.
  7. Roast sunflower seeds on pan with the addition of a tablespoon of oil.
  8. Sprinkle it on cream.
Spoon with plate in background

Nutrition Facts (per serving):

  • Kcal: 410 kcal
  • Protein:11.08 g
  • Fats: 29.34 g
  • Carbohydrates: 45.76 g
  • Fibre: 13.26 g
  • Na: 945.2 mg
  • K: 2012.8 mg
  • Ca: 129.28 mg
  • P: 254.06 mg
  • Mg: 112.2 mg
  • Fe: 4.17 mg
  • Zn: 2.31 mg
  • Vit A: 3020.5 ug
  • Vit E: 12.1 mg
  • Vit B1: 0.57 mg
  • Vit B2: 0.35 mg
  • Vit B6: 1.1 mg
  • Vit C:32.126.2 mg

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Cream of Fresh Tomato Soup
Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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