Egg on Toast With Avocado, Feta and Pomegranate

How to Make Egg on Toast With Avocado, Feta and Pomegranate?

Serves 1 // 15 minutes.

Ingredients:

• 140g (4 slices) rye bread
• 1 egg
• 50g avocado
• 30g feta cheese
• 30g pomegranate
• 5 ml lemon juice

Preparation:

1. Beat the egg with salt and pepper.
2. Dip the slices in the egg and fry in a pan on low heat.
3. Smash the avocado with a fork with the addition of lemon juice.
4. Apply on ready sandwiches.
5. Sprinkle with feta cheese and pomegranate.

Nutrition Facts (1 serving)

• Kcal: 625 kcal
  
• Protein: 23.95 g
  
• Fats: 23.94 g
  
• Carbohydrates: 78.87 g
  
• Fibre: 9.57 g
  
• Na: 1262.55 mg
  
• K: 694.55 mg
  
• Ca: 284.10 mg
  
• P: 410.50 mg
  
• Mg: 91.25 mg
  
• Fe: 5.88 mg
  
• Zn: 3.65 mg
  
• Vit A: 177.05 μg
  
• Vit D: 0.97 μg
  
• Vit E: 1.72 mg
  
• Vit B1: 0.77 mg
  
• Vit B2: 1.07 mg
  
• Vit B6: 0.45 mg
  
• Vit B12: 1.31 μg
  
• Vit C: 10.12 mg

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