Oat Cottage Cheese with Apple Mousse

How to Make Oat Cottage Cheese with Apple Mousse?

Serves 1 // 10 minutes.

Ingredients:

• 100g cottage cheese
• 40g oat flakes
• 200g apples
• 10g raisins
• cinnamon, cardamom

Preparation:

1. Pour oats into boiling water and set aside to cool.
2. Cut the apple into cubes and stew in a pan with the addition of a little water, cinnamon and cardamom to make a mousse.
3. Mix the ready flakes with cottage cheese.
4. Arrange the mousse and sprinkle with raisins.

Nutrition Facts (1 serving)

• Kcal: 363
  
• Protein: 16.81 g
  
• Fats: 6.73 g
  
• Carbohydrates: 62.77 g
  
• Fibre: 7.44 g
  
• Na: 388.80 mg
  
• K: 582.10 mg
  
• Ca: 112.40 mg
  
• P: 338.70 mg
  
• Mg: 68.60 mg
  
• Fe: 2.52 mg
  
• Zn: 2.08 mg
  
• Vit A: 28.00 μg
  
• Vit D: 0.09 μg
  
• Vit E: 1.77 mg
  
• Vit B1: 0.26 mg
  
• Vit B2: 0.13 mg
  
• Vit B6: 0.20 mg
  
• Vit B12: 0.70 μg
  
• Vit C: 18.94 mg
  

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