Spring Oat Pizza from Pan
Serves 1 // 15 minutes.
Ingredients:
- 2 eggs
- 50g oats
- 15g dried tomatoes
- 10g nigella
- 40g chicken ham
- 30g feta cheese
- 20g broccoli shoots
- 50g cherry tomatoes
- 5 ml olive oil
Directions:
- Chop dried tomatoes and feta cheese into cubes.
- Combine eggs, oats, dried tomatoes, nigella, salt and pepper in a bowl.
- Heat a lightly oiled frying pan over medium-high heat.
- Form a base for pizza and fry until it ready.
- Cook other side and put ham and feta cheese. Cover pan in a lid until cheese melted.
- Slice cherry tomatoes into half and put it on the top with broccoli shoots.
Nutrition Facts (per serving):
- Kcal: 615
- Protein: 40g
- Fats: 28g
- Carbohydrates: 55g
- Fiber: 5.4 g
- Na: 1483.8 mg
- K: 1000.15 mg
- Ca: 219.79 mg
- P: 479.03 mg
- Mg: 69.7 mg
- Fe: 4.23 mg
- Zn: 3.56 mg
- Vit A: 370.5 μg
- Vit D: 1.89 ug
- Vit E: 2.57 mg
- Vit B1: 0.12 mg
- Vit B2: 0.74 mg
- Vit B6: 0.4 mg
- Vit B12: 2.36 ug
- Vit C:17.35 mg
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