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Oat Pizza Ingredients

Spring Oat Pizza from Pan

Serves 1 // 15 minutes.


  • 2 eggs
  • 50g oats
  • 15g dried tomatoes
  • 10g nigella
  • 40g chicken ham
  • 30g feta cheese
  • 20g broccoli shoots
  • 50g cherry tomatoes
  • 5 ml olive oil
Spring Oat Pizza from Pan


  1. Chop dried tomatoes and feta cheese into cubes.
  2. Combine eggs, oats, dried tomatoes, nigella, salt and pepper in a bowl.
  3. Heat a lightly oiled frying pan over medium-high heat.
  4. Form a base for pizza and fry until it ready.
  5. Cook other side and put ham and feta cheese. Cover pan in a lid until cheese melted.
  6. Slice cherry tomatoes into half and put it on the top with broccoli shoots.
Oat Pizza piece

Nutrition Facts (per serving):

  • Kcal: 615
  • Protein: 40g
  • Fats: 28g
  • Carbohydrates: 55g
  • Fiber: 5.4 g
  • Na: 1483.8 mg
  • K: 1000.15 mg
  • Ca: 219.79 mg
  • P: 479.03 mg
  • Mg: 69.7 mg
  • Fe: 4.23 mg
  • Zn: 3.56 mg
  • Vit A: 370.5 μg
  • Vit D: 1.89 ug
  • Vit E: 2.57 mg
  • Vit B1: 0.12 mg
  • Vit B2: 0.74 mg
  • Vit B6: 0.4 mg
  • Vit B12: 2.36 ug
  • Vit C:17.35 mg

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Oat Pizza Dinner
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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