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Oatmeal with Forest Fruits and Almonds

Oatmeal with fruits and almonds

Serves 1 // 7 minutes.

Ingredients

  • 80 g oats
  • 150g natural yogurt
  • 50g raspberries
  • 50g blueberries
  • 20g almonds

Directions

  1. Flood oats with boiled water and leave for 5 minutes until bugle.
  2. Mix oats with natural yogurt.
  3. After that add raspberries, blueberries and almonds on the top.

Nutrition Facts (per serving)

  • Calories: 533
  • Protein: 22g
  • Carbohydrates: 70g
  • Fats: 18 g

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Oatmeal with fruits and almonds
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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