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Power balls with dates and almonds ingredients

Power balls with dates and almonds

Serves 7 // 25 minutes.


  • 120 g dried dates
  • 100 g almonds
  • 30 g dark chocolate
  • 15g dark cocoa
dates and almonds


  1. Pour dates with boiling water and let stand for about 15 minutes.
  2. Blend almonds with dark chocolate.
  3. Drain water from ready dates, add it to the rest and blend again.
  4. Put the resulting paste in the fridge for about 5 minutes.
  5. Form balls and coat in cocoa.
  6. Ready to put in the fridge again.
Power balls with dates and almonds sliced in half

Nutrition Facts (per serving):

  • Kcal: 164 kcal
  • Protein: 3.99 g
  • Fats: 10.87 g
  • Carbohydrates: 15.2 g
  • Fibre: 2.86 g
  • Na: 5.7 mg
  • K: 261.2 mg
  • Ca:46.7 mg
  • P: 105.01 mg
  • Mg:66.2 mg
  • Fe: 1.01 mg
  • Zn:0.84 mg
  • Vit A: 0.98 ug
  • Vit E: 3.49 mg
  • Vit B1:0.04 mg
  • Vit B2: 0.13 mg
  • Vit B6: 0.04 mg
  • Vit C:1.06 mg

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Power balls with dates and almonds ready to go
Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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