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Oat Flakes, coconut milk, chia seeds

Protein Porridge with Coconut, Raspberry and Chia Seeds

Serves 1 // 10 minutes.

Ingredients:

  • 70g oat flakes
  • 100 ml coconut milk
  • 150 ml Greek yogurt
  • 10 g chia seeds
  • 10g cookie flavor nutrient
  • 150g raspberries
oat flakes

Directions:

  1. Boil the flakes with coconut milk. Place it ready on the bottom of the dish.
  2. Crush the raspberries with a fork. Pour half of them into the dish.
  3. Mix 100g of Greek yogurt, chia seeds and protein supplement and let stand for about 15 minutes. After this time, add ingredients to the rest.
  4. Put the second part of raspberries as another layer.
  5. Pour everything over the rest of the yogurt.
  6. Put in the fridge to concentration. It is best to prepare breakfast the day before.
Mixed ingredients

Nutrition Facts (per serving)

  • Kcal: 576 kcal
  • Protein: 33.01 g
  • Fat: 19.17 g
  • Carbohydrates: 80.52 g
  • Fibre: 18.28 g
  • Na: 6.5 mg
  • K: 634.1 mg
  • Ca: 163.8 mg
  • P: 429.6 mg
  • Mg: 151 mg
  • Fe: 4.65 mg
  • Zn: 2.71 mg
  • Vit A: 4.5 ug
  • Vit E: 1.98 mg
  • Vit B1: 0.35 mg
  • Vit B2: 0.2 mg
  • Vit B6: 0.2 mg
  • Vit C: 47.1 mg

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Protein Porridge with Coconut, Raspberry and Chia Seeds

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