Pumpkin Cream Soup with Chilli
Serves 2 // 25 minutes.
Ingredients:
- 700g pumpkin
- 20 ml olive oil
- 40 g fromage cheese
- 5 g chilli
- salt, pepper
Directions:
- Peel the pumpkin and cut it into small pieces.
- Cook in salted water until soft.
- Add olive oil, chillies, salt and pepper to taste.
- Blend all into a smooth mass with water from the pumpkin boiled.
- Serve with a spoon of fromage cheese.
Nutrition Facts (per serving)
- Kcal: 267 kcal
- Protein: 6.71 g
- Fat: 18.52 g
- Carbohydrates: 28.06 g
- Fibre: 10.11 g
- Na: 98.57 mg
- K: 1157.78 mg
- Ca: 245.58 mg
- P: 177.59 mg
- Mg: 52.99 mg
- Fe: 3.1 mg
- Zn: 1.47 mg
- Vit A: 1808.4 ug
- Vit E: 5.2 mg
- Vit B1: 0.19 mg
- Vit B2: 0.47 mg
- Vit B6: 0.42 mg
- Vit C: 28.43 mg
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