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Pumpkin Cream Soup with Chilli

Serves 2 // 25 minutes.

Ingredients:

  • 700g pumpkin
  •  20 ml olive oil
  • 40 g fromage cheese
  • 5 g chilli
  • salt, pepper

Directions:

  1. Peel the pumpkin and cut it into small pieces.
  2. Cook in salted water until soft.
  3. Add olive oil, chillies, salt and pepper to taste.
  4. Blend all into a smooth mass with water from the pumpkin boiled.
  5. Serve with a spoon of fromage cheese.

Nutrition Facts (per serving)

  • Kcal: 267 kcal
  • Protein: 6.71 g
  • Fat: 18.52 g
  • Carbohydrates: 28.06 g
  • Fibre: 10.11 g
  • Na: 98.57 mg
  • K: 1157.78 mg
  • Ca: 245.58 mg
  • P: 177.59 mg
  • Mg: 52.99 mg
  • Fe: 3.1 mg
  • Zn: 1.47 mg
  • Vit A: 1808.4 ug
  • Vit E: 5.2 mg
  • Vit B1: 0.19 mg
  • Vit B2: 0.47 mg
  • Vit B6: 0.42 mg
  • Vit C: 28.43 mg

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Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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