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Pumpkin Cream Soup with Chilli

Serves 2 // 25 minutes.

Ingredients:

  • 700g pumpkin
  •  20 ml olive oil
  • 40 g fromage cheese
  • 5 g chilli
  • salt, pepper

Directions:

  1. Peel the pumpkin and cut it into small pieces.
  2. Cook in salted water until soft.
  3. Add olive oil, chillies, salt and pepper to taste.
  4. Blend all into a smooth mass with water from the pumpkin boiled.
  5. Serve with a spoon of fromage cheese.

Nutrition Facts (per serving)

  • Kcal: 267 kcal
  • Protein: 6.71 g
  • Fat: 18.52 g
  • Carbohydrates: 28.06 g
  • Fibre: 10.11 g
  • Na: 98.57 mg
  • K: 1157.78 mg
  • Ca: 245.58 mg
  • P: 177.59 mg
  • Mg: 52.99 mg
  • Fe: 3.1 mg
  • Zn: 1.47 mg
  • Vit A: 1808.4 ug
  • Vit E: 5.2 mg
  • Vit B1: 0.19 mg
  • Vit B2: 0.47 mg
  • Vit B6: 0.42 mg
  • Vit C: 28.43 mg

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