Smoothie with Blackberries and Almonds ingrendients

Smoothie with Blackberries and Almonds

Serves 1 // 5 minutes.

Ingredients:

  • 120g banana
  • 100g blackberries
  • 200g natural yoghurt
  • 30g oats 
  • 30g almonds

Directions:

  1. Blend all ingredients into smooth paste. 
  2. Serve chilled.

Nutrition Facts (per serving)

  • Kcal: 538 kcal
  • Protein:20.17 g
  • Fats:21.52 g
  • Carbohydrates: 73.54 g
  • Fibre: 7.98 g
  • Na: 6.9 mg
  • K: 821.1 mg
  • Ca: 95.1 mg
  • P: 290.1 mg
  • Mg: 159 mg
  • Fe: 2.55 mg
  • Zn: 2.11 mg
  • Vit A: 9.6 ug
  • Vit E: 8.06 mg
  • Vit B1: 0.25 mg
  • Vit B2: 0.4 mg
  • Vit B6: 0.51 mg
  • Vit C:12.48 mg

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Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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