Smoothie with Blackberries and Almonds
Serves 1 // 5 minutes.
Ingredients:
- 120g banana
- 100g blackberries
- 200g natural yoghurt
- 30g oats
- 30g almonds
Directions:
- Blend all ingredients into smooth paste.
- Serve chilled.
Nutrition Facts (per serving)
- Kcal: 538 kcal
- Protein:20.17 g
- Fats:21.52 g
- Carbohydrates: 73.54 g
- Fibre: 7.98 g
- Na: 6.9 mg
- K: 821.1 mg
- Ca: 95.1 mg
- P: 290.1 mg
- Mg: 159 mg
- Fe: 2.55 mg
- Zn: 2.11 mg
- Vit A: 9.6 ug
- Vit E: 8.06 mg
- Vit B1: 0.25 mg
- Vit B2: 0.4 mg
- Vit B6: 0.51 mg
- Vit C:12.48 mg
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