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Ingredients for Stuffed zucchini

Stuffed zucchini with rice, mushrooms and chicken

Serves 1 // 35 minutes.

Ingredients:

  • 50g of rice
  • 100g chicken
  • 1 zucchini
  • 60g mushrooms
  • 30g of onions
  • 10 ml of rapeseed oil
preparation of Stuffed zucchini

Directions:

  1. Cook rice until tender.
  2. Cut chicken into cubes and season it with salt, pepper, chili, and herbs de Provence – leave it for 5 minutes in the fridge.
  3. Chop onion and mushrooms finely and fry them on rapeseed oil until golden brown.
  4. Add chicken and fry for about 5 minutes.
  5. Add rice, mix stuffing and fry it for about 2 minutes.
  6. Cut zucchini lengthwise and scrape out the seeds and pulp.
  7. Stuff the zucchini boats with the filling.
  8. Preheat oven to 180°C/360°F. Bake the courgette boats for 25 minutes.
Stuff for zucchini

Nutrition Facts (per serving):

  • Kcal: 407
  • Protein: 30g
  • Fats: 12.86 g
  • Carbohydrates: 50.03 g
  • Fiber: 8.56 g
  • Na: 72.9 mg
  • K: 1349.7 mg
  • Ca: 72.6 mg
  • P: 548.2 mg
  • Mg: 152.6 mg
  • Fe: 2.74 mg
  • Zn: 2.34 mg
  • Vit A: 92.8 ug
  • Vit D:1.16 ug
  • Vit E:3.68 mg
  • Vit B1:0.53 mg
  • Vit B2: 0.63 mg
  • Vit B6: 1.09 mg
  • Vit B12: 0.4 ug
  • Vit C: 27.3 mg

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Stuffed zucchini with rice, mushrooms and chicken
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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