Toasts with cottage cheese, raspberries and peanut butter
Serves 1 // 5 minutes.
Ingredients:
- 200g cottage cheese
- 100g fresh raspberries
- 110g (3 slices) granary bread
- 20g peanut butter
Directions:
- Toast a bread or grill it on pan.
- Use a fork to crush raspberries on mousse.
- Put the ready-made sandwiches in succession: cottage cheese, raspberry mousse and peanut butter.
Nutrition Facts (per serving)
- Kcal: 656
- Carbohydrates: 80.56 g
- Fats: 18.2 g
- Protein: 35.32 g
- Fibre: 17.11 g
- Na: 1385.3 mg
- K: 863.8 mg
- Ca: 276.2 mg
- P: 673.9 mg
- Mg: 165.7 mg
- Fe: 4.75 mg
- Zn: 5.55 mg
- Vit A: 43 ug
- Vit D: 0.18 ug
- Vit E: 1.78 mg
- Vit B1: 0.35 mg
- Vit B2: 0.79 mg
- Vit B6: 0.42 mg
- Vit B12: 1.48 ug
- Vit C: 31.51 mg
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