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Toasts with cottage cheese ingredients

Toasts with cottage cheese, raspberries and peanut butter

Serves 1 // 5 minutes.

Ingredients:

  • 200g cottage cheese
  • 100g fresh raspberries
  • 110g (3 slices) granary bread
  • 20g peanut butter
Toasts with cottage cheese raspberries

Directions:

  1. Toast a bread or grill it on pan.
  2. Use a fork to crush raspberries on mousse.
  3. Put the ready-made sandwiches in succession: cottage cheese, raspberry mousse and peanut butter.

Nutrition Facts (per serving)

  • Kcal: 656
  • Carbohydrates: 80.56 g
  • Fats: 18.2 g
  • Protein: 35.32 g
  • Fibre: 17.11 g
  • Na: 1385.3 mg
  • K: 863.8 mg
  • Ca: 276.2 mg
  • P: 673.9 mg
  • Mg: 165.7 mg
  • Fe: 4.75 mg
  • Zn: 5.55 mg
  • Vit A: 43 ug
  • Vit D: 0.18 ug
  • Vit E: 1.78 mg
  • Vit B1: 0.35 mg
  • Vit B2: 0.79 mg
  • Vit B6: 0.42 mg
  • Vit B12: 1.48 ug
  • Vit C: 31.51 mg

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Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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