Waffles Recipe for Two with Apple Jam
Serves 2 // 25 minutes.
Ingredients:
- 100g corn flour
- 2 eggs
- 30 g (1 portion) protein cookie powder
- 150 ml of cow milk
- 2 medium apples
- 20g xylitol
- 5g baking soda
- 10g coconut oil
Directions:
- Combine cornflour, eggs, milk, protein powder, oil and baking soda in a bowl.
- Warm up the waffle iron.
- Make waffles.
- Cut an apple into small pieces, add xylitol and a small amount of water. Heat them in a
pan until they change to jam. - Smooth waffles with jam.
Nutrition Facts (per serving)
- Kcal: 435
- Protein: 12,4g
- Fats: 13,3g
- Carbohydrates: 77,4g
- Fiber: 7,75g
- Na: 107 mg
- K: 536.75 mg
- Ca:117.5 mg
- P: 252.5 mg
- Mg: 41 mg
- Fe: 3.28 mg
- Zn:1.9 mg
- Vit A: 158.25 ug
- Vit D: 0.86 ug
- Vit E: 1.55 mg
- Vit B1: 0.32 mg
- Vit B2: 0.5 mg
- Vit B6: 0.31 mg
- Vit B12: 0.95 ug
- Vit C: 19.15 mg
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