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Waffles Recipe for Two with Apple Jam

Serves 2 // 25 minutes.

Ingredients:

  • 100g corn flour
  • 2 eggs
  • 30 g (1 portion) protein cookie powder
  • 150 ml of cow milk
  • 2 medium apples
  • 20g xylitol
  • 5g baking soda
  • 10g coconut oil

Directions:

  1. Combine cornflour, eggs, milk, protein powder, oil and baking soda in a bowl.
  2. Warm up the waffle iron.
  3. Make waffles.
  4. Cut an apple into small pieces, add xylitol and a small amount of water. Heat them in a
    pan until they change to jam.
  5. Smooth waffles with jam.

Nutrition Facts (per serving)

  • Kcal: 435
  • Protein: 12,4g
  • Fats: 13,3g
  • Carbohydrates: 77,4g
  • Fiber: 7,75g
  • Na: 107 mg
  • K: 536.75 mg
  • Ca:117.5 mg
  • P: 252.5 mg
  • Mg: 41 mg
  • Fe: 3.28 mg
  • Zn:1.9 mg
  • Vit A: 158.25 ug
  • Vit D: 0.86 ug
  • Vit E: 1.55 mg
  • Vit B1: 0.32 mg
  • Vit B2: 0.5 mg
  • Vit B6: 0.31 mg
  • Vit B12: 0.95 ug
  • Vit C: 19.15 mg

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Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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