102 Healthy Smoothies Recipes

1. Cleansing Smoothies
2. Breakfast Smoothies
3. Satisfying Smoothies
4. Energy-Boosting Smoothies
5. Low-Cal Smoothies
6. Clear Skin Smoothies
7. Brain-booster Smoothies
8. Calming Smoothies

The Honeydew Cucumber

Serves: 2

Ingredients:

• 1 Medium cucumber
• 2 cups Kale
• ¾ cup honeydew melon

Directions:

1. Add ingredients to juicer alternating between cucumber, kale, and honeydew. This ensures you’ll leave less behind in the juicer.

The Beetroot Combo

Serves: 2

Ingredients:

• 1 large beet, scrubbed, halved
• 4 cups baby spinach
• ½ Fuji apple, cored
• Dash of Nutmeg or Cinnamon (optional)

Directions:

1. Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits.
2. Pour into a glass and whisk in nutmeg or cinnamon.

The Kale & Beet Cleanser

Serves: 2

Ingredients:

• 2 medium beets, scrubbed, halved
• 4 cups Kale
• 1 medium cucumber
• ¼ lemon
• ¼ teaspoon cinnamon

Directions:

1. Add all ingredients to a juicer, alternating between the ingredients.
2. Serve in a glass with cinnamon whisked in.

The Refreshing Strawberry Watermelon Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup frozen strawberries
• 1 cup watermelon
• 1 tablespoon fresh basil
• 1 cup ice

Directions:

1. Add the ingredients to a blender and blend until it reaches a smooth texture.

The Watermelon Quencher

Serves: 2

Ingredients:

• 4 cups watermelon
• 1 cup baby spinach
• 1 cup kale
• 1 large cucumber

Directions:

1. Add ingredients to the juicer alternating between each of them.

The Cucumber Refresher

Serves: 2

Ingredients:

• 1 Fuji Apple quartered
• 2 cups kale
• 1 large cucumber

Directions:

1. Add ingredients alternating between Apple and Kale and Cucumber and Kale being sure to end with Apple or Cucumber.

The Apple Pucker

Serves: 2

Ingredients:

• ½-¾ head romaine lettuce
• 3 cups baby spinach
• ½ Fuji or Granny Smith apple
• 1 teaspoon fresh ginger (optional)
• 1 tablespoon lemon juice

Directions:

1. Add ingredients to juicer alternating between them.
2. Pour into chilled glass and whisk in lemon juice.

The Dandelion Detox Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 2 cups dandelion greens
• 1 cup pineapple
• 1 cup ice

Directions:

1. Add ingredients into a blender and blend until mixture becomes smooth.

The Blueberry Detox Smoothie

Serves: 2

Ingredients:

• 2 cups coconut water
• 2 cups baby spinach
• 2 cups frozen blueberries
• ½ frozen banana
• 2 tablespoons spirulina
• 1 cup ice (optional)

Directions:

1. Add all ingredients to a blender and blend until smooth.

Peaches and Cream Smoothie

Serves: 2

Ingredients:

• 1 ¼ cups unsweetened almond milk
• 1 cup Greek or coconut yogurt
• 2 cups baby spinach
• 2 cups frozen peaches
• ½ frozen banana
• 1 tablespoon spirulina

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Dark Pumpkin

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup organic pumpkin puree
• 3 cups baby spinach
• ½ Bartlett pear, cored
• ¼ frozen banana
• 2 tablespoons organic unsweetened cocoa powder
• 1 tablespoon maple syrup (optional, to taste)
• ¼ teaspoon pumpkin spice
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Chocolate Shake Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened coconut milk
• 2 cups baby spinach
• ½ frozen banana
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon green superfood
• 1 tablespoon pure maple syrup
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Cucumber Honeydew Cleanser

Serves: 2

Ingredients:

• 1 cup coconut water
• 1 cup honeydew melon
• 2 cucumbers
• 1 tablespoon fresh mint
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Sweet Melon Kale

Serves: 2

Ingredients:

• 4 cups kale
• 1 cup honeydew melon
• 1 medium cucumber
• 1 tablespoon lemon juice

Directions:

1. Add all ingredients to blender except lemon juice.
2. Pour into a chilled glass and whisk in the lemon juice.

The CinnaBeet

Serves: 2

Ingredients:

• 5 cups baby spinach
• 2 stalks celery
• 1 medium beet, scrubbed, quartered
• ¼ Bartlett pear, cored
• ¼ lemon sliced

Directions:

1. Add all ingredients to juicer and juice, being sure to alternate the ingredients.

The Beetroot Sun

Serves: 2

Ingredients:

• 2 cups baby spinach
• 1 cup kale
• 1 medium beet, scrubbed, halved
• 1 medium cucumber
• ¼ teaspoon cinnamon

Directions:

1. Add all ingredients to juicer except cinnamon.
2. Pour into a chilled glass and whisk in cinnamon.

The Raspberry Mint Invigorator Smoothie

Serves: 2

Ingredients:

• 1 ½ cups unsweetened almond milk
• 2 cups frozen raspberries
• ½ frozen banana
• 1 tablespoon fresh mint
• 1 teaspoon probiotics
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Chocolate Wake Up Call Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup baby spinach
• 1 frozen banana
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon green superfood
• 2 tablespoons protein powder
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Hawaiian Smoothie

Serves: 2

Ingredients:

• 1 ½ cups unsweetened almond milk
• ¾ cup pineapple
• 1 cup frozen mango
• 1 tablespoon shredded coconut
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Strawberry Mango Sunrise Smoothie

Serves: 2

Ingredients:

• 1 ¾ cups unsweetened coconut milk drink
• 1 cup baby spinach
• 1 cup frozen strawberries
• 1 cup frozen (or fresh) mango
• 4 tablespoons protein powder
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Green Tea Smoothie

Serves: 2

Ingredients:

• 1 ½ cups coconut water
• 2 cups baby spinach
• 1 frozen banana
• 2 teaspoons matcha green tea powder
• 1 teaspoon bee pollen
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Super Green

Serves: 2

Ingredients:

• 2 medium Granny Smith apples
• 2 medium carrots, scrubbed
• 1 cucumber
• 15 green grapes
• 1 medium sweet green pepper
• 2 cups baby spinach
• 1 medium whole tomato

Directions:

1. Add all ingredients to a juicer and juice.

The Green Good Morning Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 2 cups baby spinach
• 1 frozen banana
• ½ Fuji apple
• 1 tablespoon green superfood
• 1 tablespoon spirulina
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Breakfast Fusion Smoothie

Serves: 2

Ingredients:

• 2 cups unsweetened almond milk
• 2 cups baby spinach
• 1 ½ cups frozen blueberries
• 1 frozen banana
• ¼ cup green superfood
• 1 teaspoon spirulina
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Revitalizing Kale Apple

Serves: 2

Ingredients:

• 4 cups kale
• 1 Fuji apple
• 1 large cucumber
• ¼ lemon (optional)

Directions:

1. Add all of the ingredients in a juicer and juice.

The Purifying Dandelion Pineapple

Serves: 2

Ingredients:

• 1 ½ cups fresh pineapple
• 2 cups dandelion greens
• 2 cups baby spinach
• 1 ½ cups coconut water

Directions:

1. Add all of the ingredients to the juicer except the coconut water.
2. Whisk in the coconut water before serving.

The Pumpkin Shake Smoothie

Serves: 2

Ingredients:

• 1 ½ cups unsweetened almond milk
• ¾ cup organic pumpkin puree
• 1 frozen banana
• ½ Bartlett pear, cored
• ¼ teaspoon pumpkin spice
• 4 tablespoons (1 scoop) protein powder
• ½ cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Vanilla Shake Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened coconut water
• 2 cups baby spinach
• 1 frozen banana
• 2 tablespoons almond butter
• 2 teaspoons organic vanilla extract
• 4 tablespoons (1 scoop) protein powder
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Sexy Banana Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup baby spinach
• 1 ½ frozen bananas
• 2 tablespoons almond butter
• 4 tablespoons (1 scoop) protein powder
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth

The Chocolate Peanut Butter Delight Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 2 cups baby spinach
• 1 frozen banana
• ½ Bartlett pear, cored
• 2 tablespoons natural peanut butter
• 2 tablespoons unsweetened cocoa powder
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

Peaches n’ Green Smoothie

Serves: 2

Ingredients:

• 1 ¾ cups unsweetened almond milk
• 2 cups baby spinach
• ½ cup kale
• 1 tablespoon green superfood
• ½ frozen banana
• 2 cups frozen peaches
• 1 teaspoon spirulina
• 4 tablespoons (1 scoop) protein powder

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Blueberry Shake Smoothie

Serves: 2-4

Ingredients:

• 2 cups unsweetened almond milk
• 1 frozen banana
• 2 cups frozen blueberries
• 4 tablespoons (1 scoop) Protein Powder
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Minty Green Banana Smoothie

Serves: 4

Ingredients:

• 1 cup unsweetened almond milk
• 3 cups baby spinach
• 1 frozen banana
• 4 tablespoons (1 scoop) protein powder
• 3 tablespoons mint
• 2 tablespoons flaxseeds
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Clean Smoothie

Serves: 3

Ingredients:

• 1 ½ cups unsweetened coconut milk drink
• 2 cups kale
• 1 frozen banana
• 1 tablespoon spirulina
• 2 tablespoons chia seeds
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Beast Smoothie

Serves: 3

Ingredients:

• 1 cup coconut water
• 4 cups baby spinach
• ¾ Bartlett pear, cored
• ½ Fuji apple
• 1 teaspoon green superfood
• 1-2 tablespoons lemon juice, to taste
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth

The Kale Beauty Potion

Serves: 4

Ingredients:

• 1 ½ cups unsweetened coconut milk drink
• 1 ½ cups kale
• 2 tablespoons green superfood or spirulina
• ½ frozen banana
• 2 Bartlett pears, cored
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Blue Almond Smoothie

Serves: 4

Ingredients:

• 2 cups unsweetened almond milk
• 1 cup baby spinach
• 1 cup kale
• 2 cups frozen blueberries
• 3 tablespoons almond butter
• 2 tablespoons chia seeds

Directions:

1. Add all of the ingredients to a blender and blend until smooth

The Dandelion Shake Smoothie

Serves: 2-3

Ingredients:

• 1 ½ cups unsweetened coconut milk drink
• ½ cup dandelion greens
• 2 cups baby spinach
• 1 frozen banana
• 3 dried dates, pitted
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Summer Splash

Serves: 2-3

Ingredients:

• 3 tablespoons basil, chopped
• 1 ½ cup blueberries
• 2 Pinches cayenne pepper
• ½ lime
• 5 cups watermelon, diced

Directions:

1. Add all ingredients to juicer and juice.

The Apple Smoothie

Serves: 4

Ingredients:

• 1 cup coconut water
• 1 cup kale
• 1 cup baby spinach
• 1 ½ Fuji apples, cored
• ⅛ teaspoon cinnamon
• ⅛ teaspoon nutmeg
• 1 cup ice Dash of flaxseed or chia seeds (optional)

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Melon & Spinach Smoothie

Serves: 4

Ingredients:

• 1 ½ cups unsweetened coconut milk drink
• 4 cups baby spinach
• 1 frozen banana
• 1 ½ cups honeydew melon, cubed
• 1 cup ice (optional)

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Clean Green Smoothie

Serves: 4

Ingredients:

• 1 ½ cups unsweetened almond milk
• 1 cup kale
• 2 cups baby spinach
• 1 teaspoon green superfood or spirulina
• 1 ½ frozen bananas
• 3 teaspoons fresh ginger
• 2 tablespoons almond butter
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Whatchamacallit Smoothie

Serves: 2

Ingredients:

• 3 organic carrots, scrubbed
• 5 cups baby spinach
• 1 cup fresh pineapple
• 1 large cucumber
• ⅛ teaspoon cinnamon

Directions:

1. Add all of the ingredients to a blender except the cinnamon. Blend until smooth. Whisk in the cinnamon.

The Mango-Kale Kicker

Serves: 1

Ingredients:

• 3 cups baby spinach
• 1 cup kale
• ½ ripe mango, pitted, sliced
• 1 cup coconut water

Directions:

1. Add all of the ingredients except the coconut water. Juice. Whisk in the coconut water

The Carrot Dandelion Detox

Serves: 1

Ingredients:

• ½ pound organic carrots, scrubbed
• 2 cups baby spinach
• ¾ cup dandelion greens
• 1 tablespoon fresh ginger
• ½ Fuji apple

Directions:

1. Add all of the ingredients to a juicer, being sure to alternate between ingredients.

The Spicy Ginger Pineapple

Serves: 1-2

Ingredients:

• ¾ cup fresh pineapple
• 3 cups baby spinach
• 1 tablespoon fresh ginger
• 1 medium cucumber

Directions:

1. Add all of the ingredients to a juicer and juice.
2. Optional, whisk in cinnamon.

The Green Pineapple Punch Smoothie

Serves: 4

Ingredients:

• 1 ½ cups unsweetened coconut milk drink
• 2 cups baby spinach
• 1 frozen banana
• 1 cup fresh pineapple
• 1 teaspoon spirulina
• 1 teaspoon bee pollen
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth

The Cinnamon-Almond Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 1 frozen banana
• 1 teaspoon cinnamon
• 1 tablespoon maca powder
• 2 tablespoons almond butter
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Acai Super Smoothie

Serves: 3

Ingredients:

• 2 100-gram acai frozen berry packs (by Sambazon)
• 2 cup baby spinach
• 1 frozen banana
• 1 ¼ cups coconut water
• 1 tablespoon spirulina
• 1 tablespoon green superfood

Directions:

1. Add all of the ingredients to a blender and blend until smooth

The Chocolate Boost Smoothie

Serves: 2

Ingredients:

• 1 ¼ cups unsweetened almond milk
• 1 cup baby spinach
• 1 tablespoon green superfood
• 1 tablespoon spirulina
• 1 frozen banana
• 2 tablespoons unsweetened cocoa powder
• 4 tablespoons (1 scoop) protein powder
• 1 teaspoon bee pollen (optional)
• 1 teaspoon probiotics powder (optional)
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Superb Hemp Smoothie

Serves: 2

Ingredients:

• 1 cup coconut almond milk
• 1 cup baby spinach
• 1 tablespoon green superfood
• ½ frozen banana
• 2 cups frozen blueberries
• 2 tablespoons hemp protein powder
• 1 tablespoon spirulina
• 1 teaspoon hempseed oil (optional)

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Mango Smoothie

Serves: 4

Ingredients:

• 2 ½ cups unsweetened almond milk
• 1 ½ cups kale
• 3 cups frozen mango
• 1 tablespoon spirulina

Directions:

1. Add all of the ingredients to a blender and blend until smooth

The Revitalizing Peanut Butter Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 1 frozen banana
• ½ cup pineapple
• 2 tablespoons natural peanut butter
• 2 tablespoons maca root powder
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Cucumber

Serves: 1

Ingredients:

• 1 large cucumber
• ¼ Fuji or Granny Smith apple
• ¼ cup fresh parsley
• 1 tablespoon lemon juice (optional)

Directions:

1. Juice all of the ingredients except the lemon juice.
2. Whisk in the lemon juice last.

The Spinach Pineapple Smoothie

Serves: 2-4

Ingredients:

• 1 cup unsweetened almond milk
• 3 cups baby spinach
• 1 cup fresh pineapple (or frozen pineapple)
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Minty Cantaloupe Refresher Smoothie

Serves: 3

Ingredients:

• 1 cup unsweetened almond milk
• 2 cup cantaloupe melon
• 3 tablespoons fresh mint
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Ginger-Vanilla Zen Smoothie

Serves: 3

Ingredients:

• 1 cup unsweetened almond milk
• 1 frozen banana
• ½ pear
• 1 tablespoon fresh ginger, grated
• 1 teaspoon organic vanilla extract
• ½ cup Greek or coconut yogurt
• 1 ½ cups ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

Juice of a Salad

Serves: 1

Ingredients:

• 1 cucumber
• 1 lemon
• 1 medium scallion
• 1 handful parsley
• ½ medium sweet red pepper
• 3 small whole tomatoes

Directions:

1. Add all of the ingredients to a juicer and juice

The Peachy Green Smoothie

Serves: 4

Ingredients:

• 1 ½ cups unsweetened almond milk
• 2 cups baby spinach
• 2 cups frozen, organic peaches
• ½ Bartlett pear, cored
• 1 teaspoon bee pollen (optional)
• 1 tablespoon green superfood

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Green Apple Cleanser

Serves: 2

Ingredients:

• 3 cups baby spinach
• 2 cups kale
• 2 medium cucumbers
• ½ cup fresh pineapple
• 1 Fuji apple

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Pumpkin Pineapple Smoothie

Serves: 4

Ingredients:

• 1 ½ cups unsweetened coconut almond milk
• 2 cups baby spinach
• 1 Bartlett pear, cored
• ¾ cup fresh pineapple
• ¾ cup organic pumpkin puree
• ¼ teaspoon pumpkin spice
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Soothing Grapefruit

Serves: 1

Ingredients:

• 4 organic carrots, scrubbed
• ½ large cucumber
• 1 pink grapefruit, peeled
• 1 teaspoon ginger

Directions:

1. Add all ingredients to a juicer and juice.

Carrot and Ginger on the Green

Serves: 1

Ingredients:

• 5 cups baby spinach
• 3 organic carrots, scrubbed
• ½ Bartlett pear, cored
• 1 tablespoon ginger

Directions:

1. Add all ingredients to a juicer and juice.

The Peachy Kale

Serves: 1

Ingredients:

• 1 cup kale
• 4 cups baby spinach
• ¾ fresh peach pitted
• ½ medium cucumber

Directions:

1. Add all ingredients to a juicer and juice.

Carrot Cake Juice

Serves: 2

Ingredients:

• 4 cups baby spinach
• 1 pound bag of organic carrots, scrubbed
• ½ Fuji apple
• ¼ teaspoon ground cinnamon
• ¼ teaspoon pumpkin spice

Directions:

1. Add all of the ingredients to a juicer except the cinnamon and pumpkin spice.
2. Add to glass and whisk in cinnamon and pumpkin spice.

The Glowing Kale

Serves: 1

Ingredients:

• 3 cups kale
• 1 cup baby spinach
• ½ Bosc pear, cored
• 1 cucumber
• ¼ lemon

Directions:

1. Add all of the ingredients to a juicer and juice, being sure to alternate ingredients.

The Minty Cucumber Coconut Purifier

Serves: 2

Ingredients:

• 1 medium cucumber
• 3 cups baby spinach
• ¼ Fuji apple
• 5 tablespoons fresh mint
• 1 cup coconut water.

Directions

1. Add all of the ingredients except coconut water to juicer and juice.
2. Add the coconut water and whisk well.

The Peachy Ginger

Serves: 2

Ingredients:

• 2 cups kale
• 5 cups baby spinach
• 1 teaspoon fresh ginger
• ¾ peach pitted
• ¼ cup coconut water

Directions:

1. Add all of the ingredients except the coconut water to juicer and juice.
2. Whisk in the coconut water

The Sweet Peach Booster Smoothie

Serves: 4

Ingredients:

• 2 ½ cups unsweetened almond milk
• ½ frozen banana
• ¾ cup sweet potato puree, or steamed sweet potatoes
• 3 cups frozen, organic peaches
• ¼ teaspoon pumpkin spice
• ¼ teaspoon nutmeg
• ¼ teaspoon cinnamon
• 4 tablespoons (1 scoop) protein powder (optional)

Directions:

1. Add all of the ingredients to a blender and blend until smooth

Pumpkin on the Green Smoothie

Serves: 3

Ingredients:

• 1 ½ cups unsweetened almond milk
• 2 cups baby spinach
• 1 Bartlett pear, cored
• ½ frozen banana
• ¾ cup pumpkin puree
• 2 tablespoons protein powder (optional)

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Pumpkin Pie Smoothie

Serves: 4

Ingredients:

• 1 ½ cups unsweetened almond milk
• 2 frozen bananas
• 1 Bartlett pear, cored
• ½ cup pumpkin puree
• 1 tablespoon grated ginger
• ¼ teaspoon pumpkin spice
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Super Skin Cleanser Smoothie

Serves: 2

Ingredients:

• 1 cup coconut water
• 1 cucumber
• 2 cups watermelon
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Blueberry Bliss Smoothie

Serves: 4

Ingredients:

• 1 cup coconut water
• 1 cup organic baby spinach
• 1 Bartlett pear, halved, cored
• 2 cups frozen blueberries
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Hydrating Cucumber Pear Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened coconut milk beverage
• 1 cup baby spinach
• 1 Bartlett pear, cored
• ½ large cucumber
• 1 tablespoon shredded, sweet coconut (optional)
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth

The Raspberry Beauty Potion Smoothie

Serves: 2

Ingredients:

• 1 ½ cups coconut water
• 2 cups baby spinach
• 1 cup organic frozen raspberries
• 1 teaspoon fresh lavender (or ¼ teaspoon dried)
• 2 tablespoons resveratrol
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Cucumber Cleansing Smoothie

Serves: 3

Ingredients:

• ½ cup coconut water
• 1 cup coconut-almond milk blend
• 1 medium cucumber, sliced
• ½ Bartlett pear, cored
• 3 tablespoons fresh mint
• 1 ½ cups ice

Directions:

1. Add all of the ingredients in a blender and blend until smooth

The Avocado Mango Smoothie

Serves: 4

Ingredients:

• 1 cup water
• 1 orange, peeled
• 2 cups baby spinach
• 1 ripe avocado, peeled and seeded
• ½ cup fresh pineapple
• 1 cup frozen mango

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Romaine Coconut Smoothie

Serves: 4

Ingredients:

• 2 cups unsweetened coconut milk beverage
• 1 cup romaine lettuce
• 1 frozen banana
• 2 tablespoons almond butter
• 1 tablespoon sweetened coconut shavings
• 1 tablespoon flaxseed meal
• 2 teaspoons organic vanilla extract
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Coconut Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened coconut milk drink
• 2 cups baby spinach
• 2 tablespoons green superfood
• 2 tablespoons almond butter
• ¼ teaspoon cinnamon
• 1 tablespoon hemp seed
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Diva Smoothie

Serves: 4

Ingredients:

• 1 ½ cups unsweetened almond milk
• 2 cups baby spinach
• 2 cups kale
• 1 ½ cups pineapple
• 1 large cucumber
• 1 tablespoon ground flaxseed
• 4 tablespoons (1 scoop) protein powder
• 2 cups ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Happy Chia Smoothie

Serves: 4

Ingredients:

• 1 ½ cups unsweetened coconut milk beverage
• 3 cups baby spinach
• 1 frozen banana
• 2 tablespoons almond butter
• 3 tablespoons chia seeds
• 2 teaspoons organic vanilla extract
• ½ cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Chocolate Chia Smoothie

Serves: 2

Ingredients:

• 1 ¼ cups unsweetened almond milk
• 2 cups kale
• 1 frozen banana
• 2 dried dates, pitted
• 2 tablespoons chia seeds
• 2 tablespoons unprocessed, unsweetened cocoa powder
• 1 cup ice

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Tea Cleansing Smoothie

Serves: 2

Ingredients:

• 1 ¼ cups unsweetened almond milk
• 1 cup baby spinach
• 1 cup kale
• 1 frozen banana
• 2 teaspoons matcha green tea powder
• 1 tablespoon chia seeds
• 1 teaspoon flaxseed oil
• 1 teaspoon maple syrup (optional)
• ½ cup ice (optional)

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Tea Cleansing Smoothie

Serves: 2

Ingredients:

• 1 ¼ cups unsweetened almond milk
• 1 cup baby spinach
• 1 cup kale
• 1 frozen banana
• 2 teaspoons matcha green tea powder
• 1 tablespoon chia seeds
• 1 teaspoon flaxseed oil
• 1 teaspoon maple syrup (optional)
• ½ cup ice (optional)

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Creamy Green Shake Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 2 cups baby spinach
• 1 cup kale
• 1 frozen banana
• 3 dried dates, pitted
• 1 tablespoon chia seeds
• 1 teaspoon flaxseed oil
• 1 tablespoon organic vanilla extract

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Almond Butter Pumpkin Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 2 cups baby spinach
• ¾ cup organic pumpkin puree
• 2 tablespoons flaxseed meal
• 2 tablespoons almond butter
• ½ teaspoon pumpkin spice
• 1 cup ice (optional)

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Green Avocado Peach Smoothie

Serves: 4

Ingredients:

• 1 cup unsweetened almond milk
• 2 cups baby spinach
• 2 cups frozen organic peaches
• 1 teaspoon flaxseed oil
• 1 ripe avocado, pitted

Directions:

1. Add all of the ingredients to a blender and blend until smooth.

The Lavender Honeydew

Serves: 2

Ingredients:

• 3 cups baby spinach
• 1 cup honeydew melon
• 2 tablespoons fresh lavender
• 1 cup coconut water
• ½ cup water

Directions:

1. Add all ingredients to juicer except the coconut water.
2. Juice.
3. Whisk in the coconut water.

The Lavender Cucumber Refresher Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup cucumber
• 1 tablespoon fresh lavender (or 1 teaspoon dried)
• 1 cup Greek or coconut yogurt
• 1 tablespoon mint
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Basil Honeydew

Serves: 2

Ingredients:

• 1 cup honeydew melon
• 3 cups baby spinach
• ¼ cup fresh basil
• ¼ cup fresh mint
• 1 large cucumber

Directions:

1. Add all ingredients to a juicer and juice.

The Calming Melon Smoothie

Serves: 3

Ingredients:

• ½ cup coconut water
• 1 cup honeydew melon
• 2 cups baby spinach
• 2 tablespoons fresh mint
• 1 teaspoon fresh lavender
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Trifecta: Mint, Melon, Mango Smoothie

Serves: 3

Ingredients:

• 1 cup coconut water
• 1 cup frozen mango
• 2 cups baby spinach
• 1 cup honeydew melon
• ¼ cup fresh mint
• 1 ½ cups ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Chocolate Avocado Diva Smoothie

Serves: 2

Ingredients:

• 1 ¼ cups unsweetened almond milk
• 1 ripe avocado, pitted
• 1 frozen banana
• 2 tablespoons dark unsweetened cocoa powder
• 2 teaspoons agave nectar (if you must)
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Calming Vanilla Pear Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 1 frozen banana
• 1 Bartlett pear, cored
• 1 tablespoon organic vanilla extract
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Green Blueberry Smoothie

Serves: 4

Ingredients:

• 2 cups unsweetened almond milk
• 2 cups kale
• 1 frozen banana
• 1 cup frozen blueberries
• 1 tablespoon fresh lavender (or 1 teaspoon dried lavender)
• 1 teaspoon bee pollen
• 1 tablespoon green superfood

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Honeydew Mint Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened coconut-almond milk
• 1 cup honeydew melon
• 3 tablespoons fresh mint leaves
• 1 tablespoon bee pollen
• 1 teaspoon probiotics/acidophilus
• 1 ½ cups ice

Directions:

1. dd all ingredients to a blender and blend until smooth.

The Calm Green Pineapple

Serves: 2

Ingredients:

• 2 cups baby spinach
• 1 large cucumber
• ¼ cup fresh pineapple
• 1 tablespoon fresh ginger.

Directions:

1. Add all ingredients to a juicer and juice.

The Chocolate Peanut Butter Shake Smoothie

Serves: 2

Ingredients:

• 1 cup unsweetened almond milk
• 2 cups baby spinach
• 1 frozen banana
• 2 tablespoons natural peanut butter
• 2 tablespoons unsweetened cocoa powder
• 4 tablespoons (1 scoop) protein powder
• 1 cup ice

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Green Pineapple & Cinnamon Smoothie

Serves: 4

Ingredients:

• 1 ½ cups unsweetened coconut-almond milk
• 2 cups baby spinach
• 1 frozen banana
• 1 cup fresh pineapple
• ½ teaspoon cinnamon

Directions:

1. Add all ingredients to a blender and blend until smooth.

The Ginger Carrot

Serves: 2

Ingredients:

• 1 pound organic carrots, scrubbed
• 1 tablespoon fresh ginger
• 1 large cucumber

Directions:

1. Add all ingredients to a juicer and juice

The Tart Pear Lemonade

Serves: 2

Ingredients:

• 3 cups baby spinach
• ½ lemon
• 1 Bartlett pear, cored
• ½ cup coconut water
• ½ cup water

Directions:

1. Juice all ingredients except the coconut water and water.
2. After juicing, whisk in the waters.