102 Healthy Smoothies Recipes! | Nutrition | Cyklopedia

Cleansing Smoothies

The Honeydew Cucumber

Serves: 2

Ingredients:

  • 1 Medium cucumber
  • 2 cups Kale
  • ¾ cup honeydew melon

Directions:

  1. Add ingredients to juicer alternating between cucumber, kale, and honeydew. This ensures you’ll leave less behind in the juicer.

The Beetroot Combo

Serves: 2

Ingredients:

  • 1 large beet, scrubbed, halved
  • 4 cups baby spinach
  • ½ Fuji apple, cored
  • Dash of Nutmeg or Cinnamon (optional)

Directions:

  1. Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits.
  2. Pour into a glass and whisk in nutmeg or cinnamon.

The Kale & Beet Cleanser

Serves: 2

Ingredients:

  • 2 medium beets, scrubbed, halved
  • 4 cups Kale
  • 1 medium cucumber
  • ¼ lemon
  • ¼ teaspoon cinnamon

Directions:

  1. Add all ingredients to a juicer, alternating between the ingredients.
  2. Serve in a glass with cinnamon whisked in.

The Refreshing Strawberry Watermelon Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup frozen strawberries
  • 1 cup watermelon
  • 1 tablespoon fresh basil
  • 1 cup ice

Directions:

  1. Add the ingredients to a blender and blend until it reaches a smooth texture.

The Watermelon Quencher

Serves: 2

Ingredients:

  • 4 cups watermelon
  • 1 cup baby spinach
  • 1 cup kale
  • 1 large cucumber

Directions:

  1. Add ingredients to the juicer alternating between each of them.

The Cucumber Refresher

Serves: 2

Ingredients:

  • 1 Fuji Apple quartered
  • 2 cups kale
  • 1 large cucumber

Directions:

  1. Add ingredients alternating between Apple and Kale and Cucumber and Kale being sure to end with Apple or Cucumber.

The Apple Pucker

Serves: 2

Ingredients:

  • ½-¾ head romaine lettuce
  • 3 cups baby spinach
  • ½ Fuji or Granny Smith apple
  • 1 teaspoon fresh ginger (optional)
  • 1 tablespoon lemon juice

Directions:

  1. Add ingredients to juicer alternating between them.
  2. Pour into chilled glass and whisk in lemon juice.

The Dandelion Detox Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups dandelion greens
  • 1 cup pineapple
  • 1 cup ice

Directions:

  1. Add ingredients into a blender and blend until mixture becomes smooth.

The Blueberry Detox Smoothie

Serves: 2

Ingredients:

  • 2 cups coconut water
  • 2 cups baby spinach
  • 2 cups frozen blueberries
  • ½ frozen banana
  • 2 tablespoons spirulina
  • 1 cup ice (optional)

Directions:

  1. Add all ingredients to a blender and blend until smooth.

Peaches and Cream Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 1 cup Greek or coconut yogurt
  • 2 cups baby spinach
  • 2 cups frozen peaches
  • ½ frozen banana
  • 1 tablespoon spirulina

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Dark Pumpkin

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup organic pumpkin puree
  • 3 cups baby spinach
  • ½ Bartlett pear, cored
  • ¼ frozen banana
  • 2 tablespoons organic unsweetened cocoa powder
  • 1 tablespoon maple syrup (optional, to taste)
  • ¼ teaspoon pumpkin spice
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Chocolate Shake Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened coconut milk
  • 2 cups baby spinach
  • ½ frozen banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon green superfood
  • 1 tablespoon pure maple syrup
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Cucumber Honeydew Cleanser

Serves: 2

Ingredients:

  • 1 cup coconut water
  • 1 cup honeydew melon
  • 2 cucumbers
  • 1 tablespoon fresh mint
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

Breakfast Smoothies

The Sweet Melon Kale

Serves: 2

Ingredients:

  • 4 cups kale
  • 1 cup honeydew melon
  • 1 medium cucumber
  • 1 tablespoon lemon juice

Directions:

  1. Add all ingredients to blender except lemon juice.
  2. Pour into a chilled glass and whisk in the lemon juice.

The CinnaBeet

Serves: 2

Ingredients:

  • 5 cups baby spinach
  • 2 stalks celery
  • 1 medium beet, scrubbed, quartered
  • ¼ Bartlett pear, cored
  • ¼ lemon sliced

Directions:

  1. Add all ingredients to juicer and juice, being sure to alternate the ingredients.

The Beetroot Sun

Serves: 2

Ingredients:

  • 2 cups baby spinach
  • 1 cup kale
  • 1 medium beet, scrubbed, halved
  • 1 medium cucumber
  • ¼ teaspoon cinnamon

Directions:

  1. Add all ingredients to juicer except cinnamon.
  2. Pour into a chilled glass and whisk in cinnamon.

The Raspberry Mint Invigorator Smoothie

Serves: 2

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 2 cups frozen raspberries
  • ½ frozen banana
  • 1 tablespoon fresh mint
  • 1 teaspoon probiotics
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Chocolate Wake Up Call Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup baby spinach
  • 1 frozen banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon green superfood
  • 2 tablespoons protein powder
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Hawaiian Smoothie

Serves: 2

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • ¾ cup pineapple
  • 1 cup frozen mango
  • 1 tablespoon shredded coconut
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Strawberry Mango Sunrise Smoothie

Serves: 2

Ingredients:

  • 1 ¾ cups unsweetened coconut milk drink
  • 1 cup baby spinach
  • 1 cup frozen strawberries
  • 1 cup frozen (or fresh) mango
  • 4 tablespoons protein powder
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Green Tea Smoothie

Serves: 2

Ingredients:

  • 1 ½ cups coconut water
  • 2 cups baby spinach
  • 1 frozen banana
  • 2 teaspoons matcha green tea powder
  • 1 teaspoon bee pollen
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Super Green

Serves: 2

Ingredients:

  • 2 medium Granny Smith apples
  • 2 medium carrots, scrubbed
  • 1 cucumber
  • 15 green grapes
  • 1 medium sweet green pepper
  • 2 cups baby spinach
  • 1 medium whole tomato

Directions:

  1. Add all ingredients to a juicer and juice.

The Green Good Morning Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 frozen banana
  • ½ Fuji apple
  • 1 tablespoon green superfood
  • 1 tablespoon spirulina
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Breakfast Fusion Smoothie

Serves: 2

Ingredients:

  • 2 cups unsweetened almond milk
  • 2 cups baby spinach
  • 1 ½ cups frozen blueberries
  • 1 frozen banana
  • ¼ cup green superfood
  • 1 teaspoon spirulina
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

Satisfying Smoothies

The Revitalizing Kale Apple

Serves: 2

Ingredients:

  • 4 cups kale
  • 1 Fuji apple
  • 1 large cucumber
  • ¼ lemon (optional)

Directions:

  1. Add all of the ingredients in a juicer and juice.

The Purifying Dandelion Pineapple

Serves: 2

Ingredients:

  • 1 ½ cups fresh pineapple
  • 2 cups dandelion greens
  • 2 cups baby spinach
  • 1 ½ cups coconut water

Directions:

  1. Add all of the ingredients to the juicer except the coconut water.
  2. Whisk in the coconut water before serving.

The Pumpkin Shake Smoothie

Serves: 2

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • ¾ cup organic pumpkin puree
  • 1 frozen banana
  • ½ Bartlett pear, cored
  • ¼ teaspoon pumpkin spice
  • 4 tablespoons (1 scoop) protein powder
  • ½ cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Vanilla Shake Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened coconut water
  • 2 cups baby spinach
  • 1 frozen banana
  • 2 tablespoons almond butter
  • 2 teaspoons organic vanilla extract
  • 4 tablespoons (1 scoop) protein powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Sexy Banana Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup baby spinach
  • 1 ½ frozen bananas
  • 2 tablespoons almond butter
  • 4 tablespoons (1 scoop) protein powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Chocolate Peanut Butter Delight Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 frozen banana
  • ½ Bartlett pear, cored
  • 2 tablespoons natural peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

Peaches n’ Green Smoothie

Serves: 2

Ingredients:

  • 1 ¾ cups unsweetened almond milk
  • 2 cups baby spinach
  • ½ cup kale
  • 1 tablespoon green superfood
  • ½ frozen banana
  • 2 cups frozen peaches
  • 1 teaspoon spirulina
  • 4 tablespoons (1 scoop) protein powder

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Blueberry Shake Smoothie

Serves: 2-4

Ingredients:

  • 2 cups unsweetened almond milk
  • 1 frozen banana
  • 2 cups frozen blueberries
  • 4 tablespoons (1 scoop) Protein Powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Minty Green Banana Smoothie

Serves: 4

Ingredients:

  • 1 cup unsweetened almond milk
  • 3 cups baby spinach
  • 1 frozen banana
  • 4 tablespoons (1 scoop) protein powder
  • 3 tablespoons mint
  • 2 tablespoons flaxseeds
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Clean Smoothie

Serves: 3

Ingredients:

  • 1 ½ cups unsweetened coconut milk drink
  • 2 cups kale
  • 1 frozen banana
  • 1 tablespoon spirulina
  • 2 tablespoons chia seeds
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Beast Smoothie

Serves: 3

Ingredients:

  • 1 cup coconut water
  • 4 cups baby spinach
  • ¾ Bartlett pear, cored
  • ½ Fuji apple
  • 1 teaspoon green superfood
  • 1-2 tablespoons lemon juice, to taste
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Kale Beauty Potion

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut milk drink
  • 1 ½ cups kale
  • 2 tablespoons green superfood or spirulina
  • ½ frozen banana
  • 2 Bartlett pears, cored
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Blue Almond Smoothie

Serves: 4

Ingredients:

  • 2 cups unsweetened almond milk
  • 1 cup baby spinach
  • 1 cup kale
  • 2 cups frozen blueberries
  • 3 tablespoons almond butter
  • 2 tablespoons chia seeds

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Dandelion Shake Smoothie

Serves: 2-3

Ingredients:

  • 1 ½ cups unsweetened coconut milk drink
  • ½ cup dandelion greens
  • 2 cups baby spinach
  • 1 frozen banana
  • 3 dried dates, pitted
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Summer Splash

Serves: 2-3

Ingredients:

  • 3 tablespoons basil, chopped
  • 1 ½ cup blueberries
  • 2 Pinches cayenne pepper
  • ½ lime
  • 5 cups watermelon, diced

Directions:

  1. Add all ingredients to juicer and juice.

The Apple Smoothie

Serves: 4

Ingredients:

  • 1 cup coconut water
  • 1 cup kale
  • 1 cup baby spinach
  • 1 ½ Fuji apples, cored
  • ⅛ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • 1 cup ice Dash of flaxseed or chia seeds (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Melon & Spinach Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut milk drink
  • 4 cups baby spinach
  • 1 frozen banana
  • 1 ½ cups honeydew melon, cubed
  • 1 cup ice (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

Energy-Boosting Smoothies

The Clean Green Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 1 cup kale
  • 2 cups baby spinach
  • 1 teaspoon green superfood or spirulina
  • 1 ½ frozen bananas
  • 3 teaspoons fresh ginger
  • 2 tablespoons almond butter
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Whatchamacallit Smoothie

Serves: 2

Ingredients:

  • 3 organic carrots, scrubbed
  • 5 cups baby spinach
  • 1 cup fresh pineapple
  • 1 large cucumber
  • ⅛ teaspoon cinnamon

Directions:

  1. Add all of the ingredients to a blender except the cinnamon. Blend until smooth. Whisk in the cinnamon.

The Mango-Kale Kicker

Serves: 1

Ingredients:

  • 3 cups baby spinach
  • 1 cup kale
  • ½ ripe mango, pitted, sliced
  • 1 cup coconut water

Directions:

  1. Add all of the ingredients except the coconut water. Juice. Whisk in the coconut water

The Carrot Dandelion Detox

Serves: 1

Ingredients:

  • ½ pound organic carrots, scrubbed
  • 2 cups baby spinach
  • ¾ cup dandelion greens
  • 1 tablespoon fresh ginger
  • ½ Fuji apple

Directions:

  1. Add all of the ingredients to a juicer, being sure to alternate between ingredients.

The Spicy Ginger Pineapple

Serves: 1-2

Ingredients:

  • ¾ cup fresh pineapple
  • 3 cups baby spinach
  • 1 tablespoon fresh ginger
  • 1 medium cucumber

Directions:

  1. Add all of the ingredients to a juicer and juice.
  2. Optional, whisk in cinnamon.

The Green Pineapple Punch Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut milk drink
  • 2 cups baby spinach
  • 1 frozen banana
  • 1 cup fresh pineapple
  • 1 teaspoon spirulina
  • 1 teaspoon bee pollen
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Cinnamon-Almond Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1 teaspoon cinnamon
  • 1 tablespoon maca powder
  • 2 tablespoons almond butter
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Acai Super Smoothie

Serves: 3

Ingredients:

  • 2 100-gram acai frozen berry packs (by Sambazon)
  • 2 cup baby spinach
  • 1 frozen banana
  • 1 ¼ cups coconut water
  • 1 tablespoon spirulina
  • 1 tablespoon green superfood

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Chocolate Boost Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 1 cup baby spinach
  • 1 tablespoon green superfood
  • 1 tablespoon spirulina
  • 1 frozen banana
  • 2 tablespoons unsweetened cocoa powder
  • 4 tablespoons (1 scoop) protein powder
  • 1 teaspoon bee pollen (optional)
  • 1 teaspoon probiotics powder (optional)
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Superb Hemp Smoothie

Serves: 2

Ingredients:

  • 1 cup coconut almond milk
  • 1 cup baby spinach
  • 1 tablespoon green superfood
  • ½ frozen banana
  • 2 cups frozen blueberries
  • 2 tablespoons hemp protein powder
  • 1 tablespoon spirulina
  • 1 teaspoon hempseed oil (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Mango Smoothie

Serves: 4

Ingredients:

  • 2 ½ cups unsweetened almond milk
  • 1 ½ cups kale
  • 3 cups frozen mango
  • 1 tablespoon spirulina

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Revitalizing Peanut Butter Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • ½ cup pineapple
  • 2 tablespoons natural peanut butter
  • 2 tablespoons maca root powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

Low-Cal Smoothies

The Green Cucumber

Serves: 1

Ingredients:

  • 1 large cucumber
  • ¼ Fuji or Granny Smith apple
  • ¼ cup fresh parsley
  • 1 tablespoon lemon juice (optional)

Directions:

  1. Juice all of the ingredients except the lemon juice.
  2. Whisk in the lemon juice last.

The Spinach Pineapple Smoothie

Serves: 2-4

Ingredients:

  • 1 cup unsweetened almond milk
  • 3 cups baby spinach
  • 1 cup fresh pineapple (or frozen pineapple)
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Minty Cantaloupe Refresher Smoothie

Serves: 3

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cup cantaloupe melon
  • 3 tablespoons fresh mint
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Ginger-Vanilla Zen Smoothie

Serves: 3

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • ½ pear
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon organic vanilla extract
  • ½ cup Greek or coconut yogurt
  • 1 ½ cups ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

Juice of a Salad

Serves: 1

Ingredients:

  • 1 cucumber
  • 1 lemon
  • 1 medium scallion
  • 1 handful parsley
  • ½ medium sweet red pepper
  • 3 small whole tomatoes

Directions:

  1. Add all of the ingredients to a juicer and juice

The Peachy Green Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 2 cups baby spinach
  • 2 cups frozen, organic peaches
  • ½ Bartlett pear, cored
  • 1 teaspoon bee pollen (optional)
  • 1 tablespoon green superfood

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Green Apple Cleanser

Serves: 2

Ingredients:

  • 3 cups baby spinach
  • 2 cups kale
  • 2 medium cucumbers
  • ½ cup fresh pineapple
  • 1 Fuji apple

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Pumpkin Pineapple Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut almond milk
  • 2 cups baby spinach
  • 1 Bartlett pear, cored
  • ¾ cup fresh pineapple
  • ¾ cup organic pumpkin puree
  • ¼ teaspoon pumpkin spice
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Soothing Grapefruit

Serves: 1

Ingredients:

  • 4 organic carrots, scrubbed
  • ½ large cucumber
  • 1 pink grapefruit, peeled
  • 1 teaspoon ginger

Directions:

  1. Add all ingredients to a juicer and juice.

Carrot and Ginger on the Green

Serves: 1

Ingredients:

  • 5 cups baby spinach
  • 3 organic carrots, scrubbed
  • ½ Bartlett pear, cored
  • 1 tablespoon ginger

Directions:

  1. Add all ingredients to a juicer and juice.

The Peachy Kale

Serves: 1

Ingredients:

  • 1 cup kale
  • 4 cups baby spinach
  • ¾ fresh peach pitted
  • ½ medium cucumber

Directions:

  1. Add all ingredients to a juicer and juice.

Clear Skin Smoothies

Carrot Cake Juice

Serves: 2

Ingredients:

  • 4 cups baby spinach
  • 1 pound bag of organic carrots, scrubbed
  • ½ Fuji apple
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon pumpkin spice

Directions:

  1. Add all of the ingredients to a juicer except the cinnamon and pumpkin spice.
  2. Add to glass and whisk in cinnamon and pumpkin spice.

The Glowing Kale

Serves: 1

Ingredients:

  • 3 cups kale
  • 1 cup baby spinach
  • ½ Bosc pear, cored
  • 1 cucumber
  • ¼ lemon

Directions:

  1. Add all of the ingredients to a juicer and juice, being sure to alternate ingredients.

The Minty Cucumber Coconut Purifier

Serves: 2

Ingredients:

  • 1 medium cucumber
  • 3 cups baby spinach
  • ¼ Fuji apple
  • 5 tablespoons fresh mint
  • 1 cup coconut water.

Directions

  1. Add all of the ingredients except coconut water to juicer and juice.
  2. Add the coconut water and whisk well.

The Peachy Ginger

Serves: 2

Ingredients:

  • 2 cups kale
  • 5 cups baby spinach
  • 1 teaspoon fresh ginger
  • ¾ peach pitted
  • ¼ cup coconut water

Directions:

  1. Add all of the ingredients except the coconut water to juicer and juice.
  2. Whisk in the coconut water

The Sweet Peach Booster Smoothie

Serves: 4

Ingredients:

  • 2 ½ cups unsweetened almond milk
  • ½ frozen banana
  • ¾ cup sweet potato puree, or steamed sweet potatoes
  • 3 cups frozen, organic peaches
  • ¼ teaspoon pumpkin spice
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cinnamon
  • 4 tablespoons (1 scoop) protein powder (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

Pumpkin on the Green Smoothie

Serves: 3

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 2 cups baby spinach
  • 1 Bartlett pear, cored
  • ½ frozen banana
  • ¾ cup pumpkin puree
  • 2 tablespoons protein powder (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Pumpkin Pie Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 2 frozen bananas
  • 1 Bartlett pear, cored
  • ½ cup pumpkin puree
  • 1 tablespoon grated ginger
  • ¼ teaspoon pumpkin spice
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Super Skin Cleanser Smoothie

Serves: 2

Ingredients:

  • 1 cup coconut water
  • 1 cucumber
  • 2 cups watermelon
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Blueberry Bliss Smoothie

Serves: 4

Ingredients:

  • 1 cup coconut water
  • 1 cup organic baby spinach
  • 1 Bartlett pear, halved, cored
  • 2 cups frozen blueberries
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Hydrating Cucumber Pear Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened coconut milk beverage
  • 1 cup baby spinach
  • 1 Bartlett pear, cored
  • ½ large cucumber
  • 1 tablespoon shredded, sweet coconut (optional)
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Raspberry Beauty Potion Smoothie

Serves: 2

Ingredients:

  • 1 ½ cups coconut water
  • 2 cups baby spinach
  • 1 cup organic frozen raspberries
  • 1 teaspoon fresh lavender (or ¼ teaspoon dried)
  • 2 tablespoons resveratrol
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Cucumber Cleansing Smoothie

Serves: 3

Ingredients:

  • ½ cup coconut water
  • 1 cup coconut-almond milk blend
  • 1 medium cucumber, sliced
  • ½ Bartlett pear, cored
  • 3 tablespoons fresh mint
  • 1 ½ cups ice

Directions:

  1. Add all of the ingredients in a blender and blend until smooth

The Avocado Mango Smoothie

Serves: 4

Ingredients:

  • 1 cup water
  • 1 orange, peeled
  • 2 cups baby spinach
  • 1 ripe avocado, peeled and seeded
  • ½ cup fresh pineapple
  • 1 cup frozen mango

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

Brain-booster Smoothies

The Romaine Coconut Smoothie

Serves: 4

Ingredients:

  • 2 cups unsweetened coconut milk beverage
  • 1 cup romaine lettuce
  • 1 frozen banana
  • 2 tablespoons almond butter
  • 1 tablespoon sweetened coconut shavings
  • 1 tablespoon flaxseed meal
  • 2 teaspoons organic vanilla extract
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Coconut Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened coconut milk drink
  • 2 cups baby spinach
  • 2 tablespoons green superfood
  • 2 tablespoons almond butter
  • ¼ teaspoon cinnamon
  • 1 tablespoon hemp seed
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Diva Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 2 cups baby spinach
  • 2 cups kale
  • 1 ½ cups pineapple
  • 1 large cucumber
  • 1 tablespoon ground flaxseed
  • 4 tablespoons (1 scoop) protein powder
  • 2 cups ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Happy Chia Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut milk beverage
  • 3 cups baby spinach
  • 1 frozen banana
  • 2 tablespoons almond butter
  • 3 tablespoons chia seeds
  • 2 teaspoons organic vanilla extract
  • ½ cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Chocolate Chia Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 2 cups kale
  • 1 frozen banana
  • 2 dried dates, pitted
  • 2 tablespoons chia seeds
  • 2 tablespoons unprocessed, unsweetened cocoa powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Tea Cleansing Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 1 cup baby spinach
  • 1 cup kale
  • 1 frozen banana
  • 2 teaspoons matcha green tea powder
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed oil
  • 1 teaspoon maple syrup (optional)
  • ½ cup ice (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Tea Cleansing Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 1 cup baby spinach
  • 1 cup kale
  • 1 frozen banana
  • 2 teaspoons matcha green tea powder
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed oil
  • 1 teaspoon maple syrup (optional)
  • ½ cup ice (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Creamy Green Shake Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 cup kale
  • 1 frozen banana
  • 3 dried dates, pitted
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed oil
  • 1 tablespoon organic vanilla extract

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Almond Butter Pumpkin Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • ¾ cup organic pumpkin puree
  • 2 tablespoons flaxseed meal
  • 2 tablespoons almond butter
  • ½ teaspoon pumpkin spice
  • 1 cup ice (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Avocado Peach Smoothie

Serves: 4

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 2 cups frozen organic peaches
  • 1 teaspoon flaxseed oil
  • 1 ripe avocado, pitted

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

Calming Smoothies

The Lavender Honeydew

Serves: 2

Ingredients:

  • 3 cups baby spinach
  • 1 cup honeydew melon
  • 2 tablespoons fresh lavender
  • 1 cup coconut water
  • ½ cup water

Directions:

  1. Add all ingredients to juicer except the coconut water.
  2. Juice.
  3. Whisk in the coconut water.

The Lavender Cucumber Refresher Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup cucumber
  • 1 tablespoon fresh lavender (or 1 teaspoon dried)
  • 1 cup Greek or coconut yogurt
  • 1 tablespoon mint
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Basil Honeydew

Serves: 2

Ingredients:

  • 1 cup honeydew melon
  • 3 cups baby spinach
  • ¼ cup fresh basil
  • ¼ cup fresh mint
  • 1 large cucumber

Directions:

  1. Add all ingredients to a juicer and juice.

The Calming Melon Smoothie

Serves: 3

Ingredients:

  • ½ cup coconut water
  • 1 cup honeydew melon
  • 2 cups baby spinach
  • 2 tablespoons fresh mint
  • 1 teaspoon fresh lavender
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Trifecta: Mint, Melon, Mango Smoothie

Serves: 3

Ingredients:

  • 1 cup coconut water
  • 1 cup frozen mango
  • 2 cups baby spinach
  • 1 cup honeydew melon
  • ¼ cup fresh mint
  • 1 ½ cups ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Chocolate Avocado Diva Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 1 ripe avocado, pitted
  • 1 frozen banana
  • 2 tablespoons dark unsweetened cocoa powder
  • 2 teaspoons agave nectar (if you must)
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Calming Vanilla Pear Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1 Bartlett pear, cored
  • 1 tablespoon organic vanilla extract
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Green Blueberry Smoothie

Serves: 4

Ingredients:

  • 2 cups unsweetened almond milk
  • 2 cups kale
  • 1 frozen banana
  • 1 cup frozen blueberries
  • 1 tablespoon fresh lavender (or 1 teaspoon dried lavender)
  • 1 teaspoon bee pollen
  • 1 tablespoon green superfood

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Honeydew Mint Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened coconut-almond milk
  • 1 cup honeydew melon
  • 3 tablespoons fresh mint leaves
  • 1 tablespoon bee pollen
  • 1 teaspoon probiotics/acidophilus
  • 1 ½ cups ice

Directions:

  1. dd all ingredients to a blender and blend until smooth.

The Calm Green Pineapple

Serves: 2

Ingredients:

  • 2 cups baby spinach
  • 1 large cucumber
  • ¼ cup fresh pineapple
  • 1 tablespoon fresh ginger.

Directions:

  1. Add all ingredients to a juicer and juice.

The Chocolate Peanut Butter Shake Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 frozen banana
  • 2 tablespoons natural peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 4 tablespoons (1 scoop) protein powder
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Green Pineapple & Cinnamon Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut-almond milk
  • 2 cups baby spinach
  • 1 frozen banana
  • 1 cup fresh pineapple
  • ½ teaspoon cinnamon

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Ginger Carrot

Serves: 2

Ingredients:

  • 1 pound organic carrots, scrubbed
  • 1 tablespoon fresh ginger
  • 1 large cucumber

Directions:

  1. Add all ingredients to a juicer and juice

The Tart Pear Lemonade

Serves: 2

Ingredients:

  • 3 cups baby spinach
  • ½ lemon
  • 1 Bartlett pear, cored
  • ½ cup coconut water
  • ½ cup water

Directions:

  1. Juice all ingredients except the coconut water and water.
  2. After juicing, whisk in the waters.

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