0

Cleansing Smoothies

The Honeydew Cucumber

Serves: 2

Ingredients:

  • 1 Medium cucumber
  • 2 cups Kale
  • ¾ cup honeydew melon

Directions:

  1. Add ingredients to juicer alternating between cucumber, kale, and honeydew. This ensures you’ll leave less behind in the juicer.

The Beetroot Combo

Serves: 2

Ingredients:

  • 1 large beet, scrubbed, halved
  • 4 cups baby spinach
  • ½ Fuji apple, cored
  • Dash of Nutmeg or Cinnamon (optional)

Directions:

  1. Add all ingredients to juicer alternating between the ingredients being sure to end with fleshy fruits.
  2. Pour into a glass and whisk in nutmeg or cinnamon.

The Kale & Beet Cleanser

Serves: 2

Ingredients:

  • 2 medium beets, scrubbed, halved
  • 4 cups Kale
  • 1 medium cucumber
  • ¼ lemon
  • ¼ teaspoon cinnamon

Directions:

  1. Add all ingredients to a juicer, alternating between the ingredients.
  2. Serve in a glass with cinnamon whisked in.

The Refreshing Strawberry Watermelon Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup frozen strawberries
  • 1 cup watermelon
  • 1 tablespoon fresh basil
  • 1 cup ice

Directions:

  1. Add the ingredients to a blender and blend until it reaches a smooth texture.

The Watermelon Quencher

Serves: 2

Ingredients:

  • 4 cups watermelon
  • 1 cup baby spinach
  • 1 cup kale
  • 1 large cucumber

Directions:

  1. Add ingredients to the juicer alternating between each of them.

The Cucumber Refresher

Serves: 2

Ingredients:

  • 1 Fuji Apple quartered
  • 2 cups kale
  • 1 large cucumber

Directions:

  1. Add ingredients alternating between Apple and Kale and Cucumber and Kale being sure to end with Apple or Cucumber.

The Apple Pucker

Serves: 2

Ingredients:

  • ½-¾ head romaine lettuce
  • 3 cups baby spinach
  • ½ Fuji or Granny Smith apple
  • 1 teaspoon fresh ginger (optional)
  • 1 tablespoon lemon juice

Directions:

  1. Add ingredients to juicer alternating between them.
  2. Pour into chilled glass and whisk in lemon juice.

The Dandelion Detox Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups dandelion greens
  • 1 cup pineapple
  • 1 cup ice

Directions:

  1. Add ingredients into a blender and blend until mixture becomes smooth.

The Blueberry Detox Smoothie

Serves: 2

Ingredients:

  • 2 cups coconut water
  • 2 cups baby spinach
  • 2 cups frozen blueberries
  • ½ frozen banana
  • 2 tablespoons spirulina
  • 1 cup ice (optional)

Directions:

  1. Add all ingredients to a blender and blend until smooth.

Peaches and Cream Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 1 cup Greek or coconut yogurt
  • 2 cups baby spinach
  • 2 cups frozen peaches
  • ½ frozen banana
  • 1 tablespoon spirulina

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Dark Pumpkin

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup organic pumpkin puree
  • 3 cups baby spinach
  • ½ Bartlett pear, cored
  • ¼ frozen banana
  • 2 tablespoons organic unsweetened cocoa powder
  • 1 tablespoon maple syrup (optional, to taste)
  • ¼ teaspoon pumpkin spice
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Chocolate Shake Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened coconut milk
  • 2 cups baby spinach
  • ½ frozen banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon green superfood
  • 1 tablespoon pure maple syrup
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Cucumber Honeydew Cleanser

Serves: 2

Ingredients:

  • 1 cup coconut water
  • 1 cup honeydew melon
  • 2 cucumbers
  • 1 tablespoon fresh mint
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

Breakfast Smoothies

The Sweet Melon Kale

Serves: 2

Ingredients:

  • 4 cups kale
  • 1 cup honeydew melon
  • 1 medium cucumber
  • 1 tablespoon lemon juice

Directions:

  1. Add all ingredients to blender except lemon juice.
  2. Pour into a chilled glass and whisk in the lemon juice.

The CinnaBeet

Serves: 2

Ingredients:

  • 5 cups baby spinach
  • 2 stalks celery
  • 1 medium beet, scrubbed, quartered
  • ¼ Bartlett pear, cored
  • ¼ lemon sliced

Directions:

  1. Add all ingredients to juicer and juice, being sure to alternate the ingredients.

The Beetroot Sun

Serves: 2

Ingredients:

  • 2 cups baby spinach
  • 1 cup kale
  • 1 medium beet, scrubbed, halved
  • 1 medium cucumber
  • ¼ teaspoon cinnamon

Directions:

  1. Add all ingredients to juicer except cinnamon.
  2. Pour into a chilled glass and whisk in cinnamon.

The Raspberry Mint Invigorator Smoothie

Serves: 2

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 2 cups frozen raspberries
  • ½ frozen banana
  • 1 tablespoon fresh mint
  • 1 teaspoon probiotics
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Chocolate Wake Up Call Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup baby spinach
  • 1 frozen banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon green superfood
  • 2 tablespoons protein powder
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Hawaiian Smoothie

Serves: 2

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • ¾ cup pineapple
  • 1 cup frozen mango
  • 1 tablespoon shredded coconut
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Strawberry Mango Sunrise Smoothie

Serves: 2

Ingredients:

  • 1 ¾ cups unsweetened coconut milk drink
  • 1 cup baby spinach
  • 1 cup frozen strawberries
  • 1 cup frozen (or fresh) mango
  • 4 tablespoons protein powder
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Green Tea Smoothie

Serves: 2

Ingredients:

  • 1 ½ cups coconut water
  • 2 cups baby spinach
  • 1 frozen banana
  • 2 teaspoons matcha green tea powder
  • 1 teaspoon bee pollen
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Super Green

Serves: 2

Ingredients:

  • 2 medium Granny Smith apples
  • 2 medium carrots, scrubbed
  • 1 cucumber
  • 15 green grapes
  • 1 medium sweet green pepper
  • 2 cups baby spinach
  • 1 medium whole tomato

Directions:

  1. Add all ingredients to a juicer and juice.

The Green Good Morning Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 frozen banana
  • ½ Fuji apple
  • 1 tablespoon green superfood
  • 1 tablespoon spirulina
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Breakfast Fusion Smoothie

Serves: 2

Ingredients:

  • 2 cups unsweetened almond milk
  • 2 cups baby spinach
  • 1 ½ cups frozen blueberries
  • 1 frozen banana
  • ¼ cup green superfood
  • 1 teaspoon spirulina
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

Satisfying Smoothies

The Revitalizing Kale Apple

Serves: 2

Ingredients:

  • 4 cups kale
  • 1 Fuji apple
  • 1 large cucumber
  • ¼ lemon (optional)

Directions:

  1. Add all of the ingredients in a juicer and juice.

The Purifying Dandelion Pineapple

Serves: 2

Ingredients:

  • 1 ½ cups fresh pineapple
  • 2 cups dandelion greens
  • 2 cups baby spinach
  • 1 ½ cups coconut water

Directions:

  1. Add all of the ingredients to the juicer except the coconut water.
  2. Whisk in the coconut water before serving.

The Pumpkin Shake Smoothie

Serves: 2

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • ¾ cup organic pumpkin puree
  • 1 frozen banana
  • ½ Bartlett pear, cored
  • ¼ teaspoon pumpkin spice
  • 4 tablespoons (1 scoop) protein powder
  • ½ cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Vanilla Shake Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened coconut water
  • 2 cups baby spinach
  • 1 frozen banana
  • 2 tablespoons almond butter
  • 2 teaspoons organic vanilla extract
  • 4 tablespoons (1 scoop) protein powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Sexy Banana Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup baby spinach
  • 1 ½ frozen bananas
  • 2 tablespoons almond butter
  • 4 tablespoons (1 scoop) protein powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Chocolate Peanut Butter Delight Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 frozen banana
  • ½ Bartlett pear, cored
  • 2 tablespoons natural peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

Peaches n’ Green Smoothie

Serves: 2

Ingredients:

  • 1 ¾ cups unsweetened almond milk
  • 2 cups baby spinach
  • ½ cup kale
  • 1 tablespoon green superfood
  • ½ frozen banana
  • 2 cups frozen peaches
  • 1 teaspoon spirulina
  • 4 tablespoons (1 scoop) protein powder

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Blueberry Shake Smoothie

Serves: 2-4

Ingredients:

  • 2 cups unsweetened almond milk
  • 1 frozen banana
  • 2 cups frozen blueberries
  • 4 tablespoons (1 scoop) Protein Powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Minty Green Banana Smoothie

Serves: 4

Ingredients:

  • 1 cup unsweetened almond milk
  • 3 cups baby spinach
  • 1 frozen banana
  • 4 tablespoons (1 scoop) protein powder
  • 3 tablespoons mint
  • 2 tablespoons flaxseeds
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Clean Smoothie

Serves: 3

Ingredients:

  • 1 ½ cups unsweetened coconut milk drink
  • 2 cups kale
  • 1 frozen banana
  • 1 tablespoon spirulina
  • 2 tablespoons chia seeds
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Beast Smoothie

Serves: 3

Ingredients:

  • 1 cup coconut water
  • 4 cups baby spinach
  • ¾ Bartlett pear, cored
  • ½ Fuji apple
  • 1 teaspoon green superfood
  • 1-2 tablespoons lemon juice, to taste
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Kale Beauty Potion

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut milk drink
  • 1 ½ cups kale
  • 2 tablespoons green superfood or spirulina
  • ½ frozen banana
  • 2 Bartlett pears, cored
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Blue Almond Smoothie

Serves: 4

Ingredients:

  • 2 cups unsweetened almond milk
  • 1 cup baby spinach
  • 1 cup kale
  • 2 cups frozen blueberries
  • 3 tablespoons almond butter
  • 2 tablespoons chia seeds

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Dandelion Shake Smoothie

Serves: 2-3

Ingredients:

  • 1 ½ cups unsweetened coconut milk drink
  • ½ cup dandelion greens
  • 2 cups baby spinach
  • 1 frozen banana
  • 3 dried dates, pitted
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Summer Splash

Serves: 2-3

Ingredients:

  • 3 tablespoons basil, chopped
  • 1 ½ cup blueberries
  • 2 Pinches cayenne pepper
  • ½ lime
  • 5 cups watermelon, diced

Directions:

  1. Add all ingredients to juicer and juice.

The Apple Smoothie

Serves: 4

Ingredients:

  • 1 cup coconut water
  • 1 cup kale
  • 1 cup baby spinach
  • 1 ½ Fuji apples, cored
  • ⅛ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • 1 cup ice Dash of flaxseed or chia seeds (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Melon & Spinach Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut milk drink
  • 4 cups baby spinach
  • 1 frozen banana
  • 1 ½ cups honeydew melon, cubed
  • 1 cup ice (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

Energy-Boosting Smoothies

The Clean Green Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 1 cup kale
  • 2 cups baby spinach
  • 1 teaspoon green superfood or spirulina
  • 1 ½ frozen bananas
  • 3 teaspoons fresh ginger
  • 2 tablespoons almond butter
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Whatchamacallit Smoothie

Serves: 2

Ingredients:

  • 3 organic carrots, scrubbed
  • 5 cups baby spinach
  • 1 cup fresh pineapple
  • 1 large cucumber
  • ⅛ teaspoon cinnamon

Directions:

  1. Add all of the ingredients to a blender except the cinnamon. Blend until smooth. Whisk in the cinnamon.

The Mango-Kale Kicker

Serves: 1

Ingredients:

  • 3 cups baby spinach
  • 1 cup kale
  • ½ ripe mango, pitted, sliced
  • 1 cup coconut water

Directions:

  1. Add all of the ingredients except the coconut water. Juice. Whisk in the coconut water

The Carrot Dandelion Detox

Serves: 1

Ingredients:

  • ½ pound organic carrots, scrubbed
  • 2 cups baby spinach
  • ¾ cup dandelion greens
  • 1 tablespoon fresh ginger
  • ½ Fuji apple

Directions:

  1. Add all of the ingredients to a juicer, being sure to alternate between ingredients.

The Spicy Ginger Pineapple

Serves: 1-2

Ingredients:

  • ¾ cup fresh pineapple
  • 3 cups baby spinach
  • 1 tablespoon fresh ginger
  • 1 medium cucumber

Directions:

  1. Add all of the ingredients to a juicer and juice.
  2. Optional, whisk in cinnamon.

The Green Pineapple Punch Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut milk drink
  • 2 cups baby spinach
  • 1 frozen banana
  • 1 cup fresh pineapple
  • 1 teaspoon spirulina
  • 1 teaspoon bee pollen
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Cinnamon-Almond Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1 teaspoon cinnamon
  • 1 tablespoon maca powder
  • 2 tablespoons almond butter
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Acai Super Smoothie

Serves: 3

Ingredients:

  • 2 100-gram acai frozen berry packs (by Sambazon)
  • 2 cup baby spinach
  • 1 frozen banana
  • 1 ¼ cups coconut water
  • 1 tablespoon spirulina
  • 1 tablespoon green superfood

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Chocolate Boost Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 1 cup baby spinach
  • 1 tablespoon green superfood
  • 1 tablespoon spirulina
  • 1 frozen banana
  • 2 tablespoons unsweetened cocoa powder
  • 4 tablespoons (1 scoop) protein powder
  • 1 teaspoon bee pollen (optional)
  • 1 teaspoon probiotics powder (optional)
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Superb Hemp Smoothie

Serves: 2

Ingredients:

  • 1 cup coconut almond milk
  • 1 cup baby spinach
  • 1 tablespoon green superfood
  • ½ frozen banana
  • 2 cups frozen blueberries
  • 2 tablespoons hemp protein powder
  • 1 tablespoon spirulina
  • 1 teaspoon hempseed oil (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Mango Smoothie

Serves: 4

Ingredients:

  • 2 ½ cups unsweetened almond milk
  • 1 ½ cups kale
  • 3 cups frozen mango
  • 1 tablespoon spirulina

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Revitalizing Peanut Butter Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • ½ cup pineapple
  • 2 tablespoons natural peanut butter
  • 2 tablespoons maca root powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

Low-Cal Smoothies

The Green Cucumber

Serves: 1

Ingredients:

  • 1 large cucumber
  • ¼ Fuji or Granny Smith apple
  • ¼ cup fresh parsley
  • 1 tablespoon lemon juice (optional)

Directions:

  1. Juice all of the ingredients except the lemon juice.
  2. Whisk in the lemon juice last.

The Spinach Pineapple Smoothie

Serves: 2-4

Ingredients:

  • 1 cup unsweetened almond milk
  • 3 cups baby spinach
  • 1 cup fresh pineapple (or frozen pineapple)
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Minty Cantaloupe Refresher Smoothie

Serves: 3

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cup cantaloupe melon
  • 3 tablespoons fresh mint
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Ginger-Vanilla Zen Smoothie

Serves: 3

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • ½ pear
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon organic vanilla extract
  • ½ cup Greek or coconut yogurt
  • 1 ½ cups ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

Juice of a Salad

Serves: 1

Ingredients:

  • 1 cucumber
  • 1 lemon
  • 1 medium scallion
  • 1 handful parsley
  • ½ medium sweet red pepper
  • 3 small whole tomatoes

Directions:

  1. Add all of the ingredients to a juicer and juice

The Peachy Green Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 2 cups baby spinach
  • 2 cups frozen, organic peaches
  • ½ Bartlett pear, cored
  • 1 teaspoon bee pollen (optional)
  • 1 tablespoon green superfood

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Green Apple Cleanser

Serves: 2

Ingredients:

  • 3 cups baby spinach
  • 2 cups kale
  • 2 medium cucumbers
  • ½ cup fresh pineapple
  • 1 Fuji apple

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Pumpkin Pineapple Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut almond milk
  • 2 cups baby spinach
  • 1 Bartlett pear, cored
  • ¾ cup fresh pineapple
  • ¾ cup organic pumpkin puree
  • ¼ teaspoon pumpkin spice
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Soothing Grapefruit

Serves: 1

Ingredients:

  • 4 organic carrots, scrubbed
  • ½ large cucumber
  • 1 pink grapefruit, peeled
  • 1 teaspoon ginger

Directions:

  1. Add all ingredients to a juicer and juice.

Carrot and Ginger on the Green

Serves: 1

Ingredients:

  • 5 cups baby spinach
  • 3 organic carrots, scrubbed
  • ½ Bartlett pear, cored
  • 1 tablespoon ginger

Directions:

  1. Add all ingredients to a juicer and juice.

The Peachy Kale

Serves: 1

Ingredients:

  • 1 cup kale
  • 4 cups baby spinach
  • ¾ fresh peach pitted
  • ½ medium cucumber

Directions:

  1. Add all ingredients to a juicer and juice.

Clear Skin Smoothies

Carrot Cake Juice

Serves: 2

Ingredients:

  • 4 cups baby spinach
  • 1 pound bag of organic carrots, scrubbed
  • ½ Fuji apple
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon pumpkin spice

Directions:

  1. Add all of the ingredients to a juicer except the cinnamon and pumpkin spice.
  2. Add to glass and whisk in cinnamon and pumpkin spice.

The Glowing Kale

Serves: 1

Ingredients:

  • 3 cups kale
  • 1 cup baby spinach
  • ½ Bosc pear, cored
  • 1 cucumber
  • ¼ lemon

Directions:

  1. Add all of the ingredients to a juicer and juice, being sure to alternate ingredients.

The Minty Cucumber Coconut Purifier

Serves: 2

Ingredients:

  • 1 medium cucumber
  • 3 cups baby spinach
  • ¼ Fuji apple
  • 5 tablespoons fresh mint
  • 1 cup coconut water.

Directions

  1. Add all of the ingredients except coconut water to juicer and juice.
  2. Add the coconut water and whisk well.

The Peachy Ginger

Serves: 2

Ingredients:

  • 2 cups kale
  • 5 cups baby spinach
  • 1 teaspoon fresh ginger
  • ¾ peach pitted
  • ¼ cup coconut water

Directions:

  1. Add all of the ingredients except the coconut water to juicer and juice.
  2. Whisk in the coconut water

The Sweet Peach Booster Smoothie

Serves: 4

Ingredients:

  • 2 ½ cups unsweetened almond milk
  • ½ frozen banana
  • ¾ cup sweet potato puree, or steamed sweet potatoes
  • 3 cups frozen, organic peaches
  • ¼ teaspoon pumpkin spice
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cinnamon
  • 4 tablespoons (1 scoop) protein powder (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

Pumpkin on the Green Smoothie

Serves: 3

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 2 cups baby spinach
  • 1 Bartlett pear, cored
  • ½ frozen banana
  • ¾ cup pumpkin puree
  • 2 tablespoons protein powder (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Pumpkin Pie Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 2 frozen bananas
  • 1 Bartlett pear, cored
  • ½ cup pumpkin puree
  • 1 tablespoon grated ginger
  • ¼ teaspoon pumpkin spice
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Super Skin Cleanser Smoothie

Serves: 2

Ingredients:

  • 1 cup coconut water
  • 1 cucumber
  • 2 cups watermelon
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Blueberry Bliss Smoothie

Serves: 4

Ingredients:

  • 1 cup coconut water
  • 1 cup organic baby spinach
  • 1 Bartlett pear, halved, cored
  • 2 cups frozen blueberries
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Hydrating Cucumber Pear Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened coconut milk beverage
  • 1 cup baby spinach
  • 1 Bartlett pear, cored
  • ½ large cucumber
  • 1 tablespoon shredded, sweet coconut (optional)
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth

The Raspberry Beauty Potion Smoothie

Serves: 2

Ingredients:

  • 1 ½ cups coconut water
  • 2 cups baby spinach
  • 1 cup organic frozen raspberries
  • 1 teaspoon fresh lavender (or ¼ teaspoon dried)
  • 2 tablespoons resveratrol
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Cucumber Cleansing Smoothie

Serves: 3

Ingredients:

  • ½ cup coconut water
  • 1 cup coconut-almond milk blend
  • 1 medium cucumber, sliced
  • ½ Bartlett pear, cored
  • 3 tablespoons fresh mint
  • 1 ½ cups ice

Directions:

  1. Add all of the ingredients in a blender and blend until smooth

The Avocado Mango Smoothie

Serves: 4

Ingredients:

  • 1 cup water
  • 1 orange, peeled
  • 2 cups baby spinach
  • 1 ripe avocado, peeled and seeded
  • ½ cup fresh pineapple
  • 1 cup frozen mango

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

Brain-booster Smoothies

The Romaine Coconut Smoothie

Serves: 4

Ingredients:

  • 2 cups unsweetened coconut milk beverage
  • 1 cup romaine lettuce
  • 1 frozen banana
  • 2 tablespoons almond butter
  • 1 tablespoon sweetened coconut shavings
  • 1 tablespoon flaxseed meal
  • 2 teaspoons organic vanilla extract
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Coconut Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened coconut milk drink
  • 2 cups baby spinach
  • 2 tablespoons green superfood
  • 2 tablespoons almond butter
  • ¼ teaspoon cinnamon
  • 1 tablespoon hemp seed
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Diva Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened almond milk
  • 2 cups baby spinach
  • 2 cups kale
  • 1 ½ cups pineapple
  • 1 large cucumber
  • 1 tablespoon ground flaxseed
  • 4 tablespoons (1 scoop) protein powder
  • 2 cups ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Happy Chia Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut milk beverage
  • 3 cups baby spinach
  • 1 frozen banana
  • 2 tablespoons almond butter
  • 3 tablespoons chia seeds
  • 2 teaspoons organic vanilla extract
  • ½ cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Chocolate Chia Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 2 cups kale
  • 1 frozen banana
  • 2 dried dates, pitted
  • 2 tablespoons chia seeds
  • 2 tablespoons unprocessed, unsweetened cocoa powder
  • 1 cup ice

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Tea Cleansing Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 1 cup baby spinach
  • 1 cup kale
  • 1 frozen banana
  • 2 teaspoons matcha green tea powder
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed oil
  • 1 teaspoon maple syrup (optional)
  • ½ cup ice (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Tea Cleansing Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 1 cup baby spinach
  • 1 cup kale
  • 1 frozen banana
  • 2 teaspoons matcha green tea powder
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed oil
  • 1 teaspoon maple syrup (optional)
  • ½ cup ice (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Creamy Green Shake Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 cup kale
  • 1 frozen banana
  • 3 dried dates, pitted
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed oil
  • 1 tablespoon organic vanilla extract

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Almond Butter Pumpkin Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • ¾ cup organic pumpkin puree
  • 2 tablespoons flaxseed meal
  • 2 tablespoons almond butter
  • ½ teaspoon pumpkin spice
  • 1 cup ice (optional)

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

The Green Avocado Peach Smoothie

Serves: 4

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 2 cups frozen organic peaches
  • 1 teaspoon flaxseed oil
  • 1 ripe avocado, pitted

Directions:

  1. Add all of the ingredients to a blender and blend until smooth.

Calming Smoothies

The Lavender Honeydew

Serves: 2

Ingredients:

  • 3 cups baby spinach
  • 1 cup honeydew melon
  • 2 tablespoons fresh lavender
  • 1 cup coconut water
  • ½ cup water

Directions:

  1. Add all ingredients to juicer except the coconut water.
  2. Juice.
  3. Whisk in the coconut water.

The Lavender Cucumber Refresher Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup cucumber
  • 1 tablespoon fresh lavender (or 1 teaspoon dried)
  • 1 cup Greek or coconut yogurt
  • 1 tablespoon mint
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Basil Honeydew

Serves: 2

Ingredients:

  • 1 cup honeydew melon
  • 3 cups baby spinach
  • ¼ cup fresh basil
  • ¼ cup fresh mint
  • 1 large cucumber

Directions:

  1. Add all ingredients to a juicer and juice.

The Calming Melon Smoothie

Serves: 3

Ingredients:

  • ½ cup coconut water
  • 1 cup honeydew melon
  • 2 cups baby spinach
  • 2 tablespoons fresh mint
  • 1 teaspoon fresh lavender
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Trifecta: Mint, Melon, Mango Smoothie

Serves: 3

Ingredients:

  • 1 cup coconut water
  • 1 cup frozen mango
  • 2 cups baby spinach
  • 1 cup honeydew melon
  • ¼ cup fresh mint
  • 1 ½ cups ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Chocolate Avocado Diva Smoothie

Serves: 2

Ingredients:

  • 1 ¼ cups unsweetened almond milk
  • 1 ripe avocado, pitted
  • 1 frozen banana
  • 2 tablespoons dark unsweetened cocoa powder
  • 2 teaspoons agave nectar (if you must)
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Calming Vanilla Pear Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 1 Bartlett pear, cored
  • 1 tablespoon organic vanilla extract
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Green Blueberry Smoothie

Serves: 4

Ingredients:

  • 2 cups unsweetened almond milk
  • 2 cups kale
  • 1 frozen banana
  • 1 cup frozen blueberries
  • 1 tablespoon fresh lavender (or 1 teaspoon dried lavender)
  • 1 teaspoon bee pollen
  • 1 tablespoon green superfood

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Honeydew Mint Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened coconut-almond milk
  • 1 cup honeydew melon
  • 3 tablespoons fresh mint leaves
  • 1 tablespoon bee pollen
  • 1 teaspoon probiotics/acidophilus
  • 1 ½ cups ice

Directions:

  1. dd all ingredients to a blender and blend until smooth.

The Calm Green Pineapple

Serves: 2

Ingredients:

  • 2 cups baby spinach
  • 1 large cucumber
  • ¼ cup fresh pineapple
  • 1 tablespoon fresh ginger.

Directions:

  1. Add all ingredients to a juicer and juice.

The Chocolate Peanut Butter Shake Smoothie

Serves: 2

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 cups baby spinach
  • 1 frozen banana
  • 2 tablespoons natural peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 4 tablespoons (1 scoop) protein powder
  • 1 cup ice

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Green Pineapple & Cinnamon Smoothie

Serves: 4

Ingredients:

  • 1 ½ cups unsweetened coconut-almond milk
  • 2 cups baby spinach
  • 1 frozen banana
  • 1 cup fresh pineapple
  • ½ teaspoon cinnamon

Directions:

  1. Add all ingredients to a blender and blend until smooth.

The Ginger Carrot

Serves: 2

Ingredients:

  • 1 pound organic carrots, scrubbed
  • 1 tablespoon fresh ginger
  • 1 large cucumber

Directions:

  1. Add all ingredients to a juicer and juice

The Tart Pear Lemonade

Serves: 2

Ingredients:

  • 3 cups baby spinach
  • ½ lemon
  • 1 Bartlett pear, cored
  • ½ cup coconut water
  • ½ cup water

Directions:

  1. Juice all ingredients except the coconut water and water.
  2. After juicing, whisk in the waters.
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

Leave a Reply

All rights reserved Cyklopedia