How to Make Tapioca Pudding?
Serves 1 // 25 minutes
Ingredients:
- 50 g tapioca
- 50 g frozen strawberries
- 50 g plain yogurt
- 5 g dark cocoa
- 10 g cashews
- 200 ml milk
Preparation:
- You can soaked tapioca in water before cooking, thanks that cooking time is shorter.
- Cook tapioca on milk. You can sweeten it with erythritol or xylitol.
- Mix the yogurt with cocoa.
- Cut the strawberries into cubes.
- Set tapioca to cool. Put to a glass dish.
- Top with a cocoa layer.
- Sprinkle with pieces of strawberries and cashews.
Nutrition Facts (1 serving)
- Kcal: 393
- Protein: 12.51 g
- Fats: 9.27 g
- Carbohydrates: 65.76 g
- Fibre: 1.83 g
- Na: 92.70 mg
- K: 427.50 mg
- Ca: 261.70 mg
- P: 263.30 mg
- Mg: 59.20 mg
- Fe: 2.04 mg
- Zn: 1.45 mg
- Vit A: 41.00 ug
- Vit E: 0.34 mg
- Vit B1: 0.12 mg
- Vit B2: 0.37 mg
- Vit B6: 0.15 mg
- Vit B12: 0.80 ug
- Vit C: 22.65 mg
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