Smoothie with Blackberries and Almonds ingrendients

Smoothie with Blackberries and Almonds

Serves 1 // 5 minutes.

Ingredients:

  • 120g banana
  • 100g blackberries
  • 200g natural yoghurt
  • 30g oats 
  • 30g almonds

Directions:

  1. Blend all ingredients into smooth paste. 
  2. Serve chilled.

Nutrition Facts (per serving)

  • Kcal: 538 kcal
  • Protein:20.17 g
  • Fats:21.52 g
  • Carbohydrates: 73.54 g
  • Fibre: 7.98 g
  • Na: 6.9 mg
  • K: 821.1 mg
  • Ca: 95.1 mg
  • P: 290.1 mg
  • Mg: 159 mg
  • Fe: 2.55 mg
  • Zn: 2.11 mg
  • Vit A: 9.6 ug
  • Vit E: 8.06 mg
  • Vit B1: 0.25 mg
  • Vit B2: 0.4 mg
  • Vit B6: 0.51 mg
  • Vit C:12.48 mg

Check more of our recipes.

Leave a Reply