Poached eggs with avocado toast

How to make poached eggs with avocado toast

Serves 1 // 10 minutes.

Ingredients:

• 2 eggs
• 2 slices of rye bread (70g)
• 70g avocado
• 10 ml lemon juice
• 5 ml vinegar

Preparation:

1. Boil water with a pinch of salt and vinegar.
2. Put the eggs one by one on the boiling water, use a spoon to mix the water gently and create oval shape the eggs.
3. Cut the avocado into small cubes, drizzle with lemon juice.
4. Bake bread in a toaster, oven or pan.
5. Apply avocado and ready eggs to prepared bread.
6. Season with oregano and pepper.

Nutrition Facts (1 serving)

• Kcal: 450
  
• Protein: 20.18 g
  
• Fats: 22.84 g
  
• Carbohydrates: 42.30 g
  
• Fibre: 5.08 g
  
• Na: 959.75 mg
  
• K: 714.53 mg
  
• Ca: 120.95 mg
  
• P: 326.74 mg
  
• Mg: 74.97 mg
  
• Fe: 5.16 mg
  
• Zn: 2.87 mg
  
• Vit A: 277.59 μg
  
• Vit D: 1.70 μg
  
• Vit E: 1.92 mg
  
• Vit B1: 0.45 mg
  
• Vit B2: 0.85 mg
  
• Vit B6: 0.37 mg
  
• Vit C: 13.38 mg
  
• Vit B12: 1.60 μg