Coach Damian

Cycling Gear

Cycplus AS2 Pro Review, Worth It or Not?

The Cycplus AS2 Pro cycle tire inflator is a compact and efficient tool designed for…

Coach DamianJune 17

Cycling Gear

What is Wahoo RGT

Wahoo RGT is an indoor cycling app. Wahoo system is a training platform for cyclists…

Coach DamianSeptember 30

Training Tips

Hip Bridge Exercise for Cyclists

Key learnings: Learn about hip bridge exercise and its process. Learn about types of hip…

Coach DamianJuly 6

Training Tips

15 Benefits of Good Night’s Sleep

Key learnings: Learn about good night's sleep Learn about the benefits of sleep Learn about…

Coach DamianJuly 2

Training Tips

Draining Legs, Does Elevating Legs Helps?

Key learnings: Learn about draining legs and how to do it. Learn the benefits of…

Coach DamianJune 28

Training Tips

Heart Rate Variability (HRV) | Ultimate Guide

Heart rate variability is where the amount of time in your heart rate fluctuates slightly.…

Coach DamianJune 21

Training Tips

Training for Cyclists by Speed Skater!

Key learnings: Simplify your training plan Repeat your drill Pay attention to recovery "How To…

Coach DamianJune 15

Training Tips

Tabata Intervals in Cycling

What are Tabata intervals? Key learnings: How to perform Tabata intervals? Can you lose…

Coach DamianJune 14

Cycling Gear

How to Remove a Bike Chain?

Noticed a noisy chain or poor shifting in your bike? It is time to make…

Coach DamianMay 9

Photos

Cyclocross World Cup Waterloo, WI

Coach DamianOctober 12

Photos

Intelligentsia Cup 2021

Coach DamianAugust 3

Training Tips

10 Training Tips for Cyclists

10 sneaky training tips for cyclists 1. Start with goals Always start with…

Coach DamianJune 29

Nutrition Tips

Nutrition Tips for Athletes

10 sneaky nutrition tips for athletes 1. Oatmeal - Your secret friend When…

Coach DamianMay 25

Training Tips

Cycling Motivation and How to Find One?

How to find cycling motivation? 2020 season and the beginning of 2021 was for…

Coach DamianMay 18

Health benefits of cycling 15 minutes a day

Nutrition Tips

9 Health Benefits of Cycling

The bicycle is the first mode of transportation for all of us. Who didn't get…

Coach DamianApril 20

Adventures

Cycle from Maine to Florida on the East Coast Greenway—Fully Supported, Or Not

In 1991, eight people met with a vision—to develop a bike trail connecting Maine to…

Coach DamianMarch 19

Cycling Gear

The Best Indoor Cycling Shoes For Peloton

What Cycling Shoes Do You Use? You have started cycling or you are planning…

Coach DamianMarch 5

Nutrition Tips

The Best Sports Recovery Drinks

How to make the best use of sports recovery drinks? 1. Why is recovery…

Coach DamianMarch 2

Cycling Gear

What Are The Best Indoor Cycling Apps to Make You a Better Cyclist in 2022?

We all have our ways of fueling our motivation and feeding our energy and enthusiasm,…

Coach DamianFebruary 22

Coconut Risotto with Asparagus and Chicken

Nutrition Tips

What should cyclists eat?

Cycling nutrition is an extremely important issue. I have already written you this many times…

Coach DamianAugust 1

Training Tips

Your Struggles in Cycling #2

Let's Talk About Your Struggles #2 Thank you for filling out our survey it…

Coach DamianJuly 25

Nutrition Tips Training Tips

Homemade Sports Drinks

How to Make Sports Drinks on Your Own? 1. What Does Isotonic Drinks Contain?…

Coach DamianJuly 18

Healthy Recipes

Ice cream a’la Snickers

How to Make Ice Cream a’la Snickers Serves 2 // 10 minutes + 4 hours.…

Coach DamianJuly 15

Training Tips

Your Struggles in Cycling

Let's Talk About Your Struggles Thank you for filling out our survey it helps…

Coach DamianJuly 11

Training Tips

Relative benefits of aerodynamic position in cycling

How Important is Aerodynamic Position on Your Bike? Another interesting fact and a strategy…

Coach DamianJuly 4

Training Tips

The Relative Importance of Bike Weight

I have always been curious to know what are the benefits of reducing the weight…

Coach DamianJune 27

Healthy Recipes

Coconut Risotto with Asparagus and Chicken

Coconut Risotto with Asparagus and Chicken Serves 1 // 40 minutes. Ingredients: 100 g jasmine…

Coach DamianJune 24

Nutrition Tips Training Tips

The Best Breakfast Before Workout

What is the Best Breakfast Before Workout? 1. Should you eat breakfast or not?…

Coach DamianJune 20

Healthy Recipes

Millet Pudding with Cocoa and Chia

Millet Pudding Recipe Serves 1 // 15 minutes. Ingredients: 100 g millet 200 g milk…

Coach DamianJune 17

Nutrition Tips

Guide on What to Eat Before and During 100-Mile Race

Nutrition for 100-miles race 1. Introduction 2. 3-4 weeks to the competition 3. One…

Coach DamianJune 13

Healthy Recipes

Sweet Spinach Pancakes

Sweet Spinach Pancakes Recipe Serves 1 // 20 minutes. Ingredients: 200 g frozen spinach 3…

Coach DamianJune 10

Training Tips

Long Intervals 4×4 min vs 4×8 min vs 4×16 min

Long Intervals 4x4 min vs 4x8 min vs 4x16 min What long intervals are…

Coach DamianJune 6

Healthy Recipes

Waffles with Cheese and Ham

Waffles with Cheese and Ham Recipe Serves 1 // 20 minutes. Ingredients: 2 eggs 40…

Coach DamianJune 3

Training Tips

Polarized Training vs HIIT Training vs Threshold Training vs High Value Training

Can You Increase Your FTP with Polarized Training? What is the fastest way to…

Coach DamianMay 30

Cyklopedia

Maestro Among Cycling Commentators Opens Up About The Boons And Banes In His Field

Different sports have different durations of time. A football match lasts for about ninety minutes,…

Coach DamianMay 26

Training Tips

What is Functional Threshold Power (FTP), (FTHR)

Functional Threshold Power (FTP), (FTHR) in Cycling 1. What is Functional Threshold Power (FTP),…

Coach DamianMay 25

Cyklopedia Training Tips

Lina Bo and Coronavirus Lockdown in Spain

How Lina Bo is going through lockdown in Spain, it was not easy... (Lina…

Coach DamianMay 18

Tempo Training with ranges and sample workouts

Training Tips

Tempo Training and Workouts

Tempo Training, Ranges, Workouts 1. What is Tempo Training in Cycling? 2. Tempo Zone…

Coach DamianMay 16

Healthy Recipes

Recipe for Homemade Granola

Tastiest recipe for homemade granola Serves 1 // 50 minutes. Ingredients: 200g oats 50g pumpkin…

Coach DamianMay 13

Endurance Training with ranges and sample workouts

Training Tips

Endurance Training and Workouts

Endurance Training, Ranges, Workouts 1. What is Endurance Training in Cycling? 2. Endurance Zone…

Coach DamianMay 9

Healthy Recipes

Chicken Breast with Thyme, Dried Tomatoes, Camembert and Pearl Barley

How to make chicken breast with thyme? Serves 1 // 50 minutes. Ingredients: 150g chicken…

Coach DamianMay 6

Nutrition Tips

Diverticulitis diet plan

Diverticulosis what kind of illness is that? 1. What is Diverticulosis 2. Asymptomatic form…

Coach DamianApril 30

Healthy Recipes

Chia Pudding with Pear

How to make Chia Pudding with Pear Serves 1 // 60 minutes. Ingredients: 30g chia…

Coach DamianApril 28

Training Tips

How to do Sprint Workouts

How to do sprint workouts? Many people are asking about sprint workouts. Check this guide…

Coach DamianApril 25

Efficiency Factor (EF) as a metric of your aerobic level

Training Tips

What is Efficiency Factor (EF)

Efficiency Factor (EF) What is Efficiency Factor (EF)? How to interpret it? 1. What is…

Coach DamianApril 25

Healthy Recipes

Cheese Bake with Salmon

How to make cheese bake with salmon Serves 2 // 45 minutes. Ingredients: 200 g…

Coach DamianApril 22

Training Tips

What is Intensity Factor (IF)

Intensity Factor (IF) in Cycling What is Intensity Factor (IF)? How to interpret it? 1.…

Coach DamianApril 18

Nutrition Tips Training Tips

12 Tips on How to Lose Weight by Cycling

How to Lose Weight by Cycling? 1. Focus on 3 main meals and 2…

Coach DamianApril 10

Healthy Recipes

Protein Pancakes Recipe

Protein Pancakes recipe Serves 2 (3 pancakes per serving) Ingredients 2 large eggs, lightly beaten…

Coach DamianApril 8

Training Tips

What is Aerobic Decoupling (Pw:Hr)

(Pw:Hr), Aerobic Decoupling 1. What is (Pw:Hr), Aerobic Decoupling? 2. How to use it?…

Coach DamianApril 4

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