Coach Damian

Training Tips

What is Aerobic Decoupling (Pw:Hr)

(Pw:Hr), Aerobic Decoupling 1. What is (Pw:Hr), Aerobic Decoupling? 2. How to use it?…

Coach DamianApril 4

Healthy Recipes

Seafood Risotto

How to make seafood risotto Serves 1 // 30 minutes. Ingredients: 100 g basmati rice…

Coach DamianApril 1

Training Tips

Interval training in Cycling

Interval Training in Cycling 1. How to do intervals? 2. How many reps I…

Coach DamianMarch 28

Training Tips

What are The Normalized Power and Variability Index (NP, VI)

1. What are the Normalized Power and Variability Index Normalized Power is weighted average…

Coach DamianMarch 21

Healthy Recipes

Poached eggs with avocado toast

How to make poached eggs with avocado toast Serves 1 // 10 minutes. Ingredients: 2…

Coach DamianMarch 18

Nutrition Tips

Caffeine in Cycling – The Queen of Supplementation

Everything You Should Know About Caffeine 1. What is caffeine? 2. Effects of caffeine…

Coach DamianMarch 14

Healthy Recipes

Sweet potatoes with feta cheese and pesto on rocket

How to make sweet potatoes with feta cheese and pesto on rocket Serves 1 //…

Coach DamianMarch 11

Cyklopedia Featured Training Tips

Working with a Personal Coach

Working with a Personal Coach (by Peter Wrotek) Introduction What were my concerns? What…

Coach DamianMarch 9

Healthy Recipes

Stuffed Tomatoes With Barley Groats

How to Make Stuffed Tomatoes With Barley Groats? Serves 1 // 45 minutes. Ingredients: 3…

Coach DamianMarch 4

Training Tips

Guide on How to Improve Your Time Trialling

Time Trialling 1. Introduction to Time Trialling 2. Time Trial Training 2.1 Muscular Endurance…

Coach DamianFebruary 29

Healthy Recipes

Egg on Toast With Avocado, Feta and Pomegranate

How to Make Egg on Toast With Avocado, Feta and Pomegranate? Serves 1 // 15…

Coach DamianFebruary 26

Training Tips

Guide to Cycling Cadence

What should you know about Cycling Cadence? • Quadrant Analysis • Low Cadence Training…

Coach DamianFebruary 22

Healthy Recipes

Oat Cottage Cheese with Apple Mousse

How to Make Oat Cottage Cheese with Apple Mousse? Serves 1 // 10 minutes. Ingredients:…

Coach DamianFebruary 19

Training Tips

Cycling Zones: Heart Rate Zones and Power Zones

Guide About Cycling Zones 1. What are Cycling Zones? 2. Cycling Heart Rate Zones…

Coach DamianFebruary 14

Healthy Recipes

Cottage Cheese Pancakes With Strawberries and Pistachios

How to Make Cottage Cheese Pancakes With Strawberries and Pistachios? Serves 1 // 25 minutes.…

Coach DamianFebruary 12

Training Tips

Why Do Cyclists Shave Their Legs?

Shaving Legs for Cycling 1. Esthetic Yes, it does look good and esthetic when a…

Coach DamianFebruary 8

Healthy Recipes

Spaghetti with Seafood

How to Make Spaghetti with Seafood? Serves 1 // 20 minutes. Ingredients: 50 g rice…

Coach DamianFebruary 5

Nutrition Tips

Is Coffee Good for Cycling?

Everything You Should Know About Coffee 1. Coffee Varieties 2. Nutritional Values Of Coffee…

Coach DamianFebruary 1

Healthy Recipes

Egg Muffins With Ham and Feta Cheese

How to Make Egg muffins? Serves 1 // 30 minutes. Ingredients: 3 eggs 200g broccoli…

Coach DamianJanuary 29

Training Tips

Cyclists Weight, Body Fat Levels

What is Good Cyclists Weight and Body Fat Level? As each of us knows…

Coach DamianJanuary 25

Training Tips

Complete Guide on How to Use TrainingPeaks

How to Use TrainingPeaks? 1. How to Use TrainingPeaks 2. "Summary" window 3. "Analyze"…

Coach DamianJanuary 23

Healthy Recipes

Coconut – Mango Cocktail

How to Make Coconut - Mango Cocktail Serves 1 // 5 minutes. Ingredients: 200g frozen…

Coach DamianJanuary 22

Cyclist riding over the lake doing tapering

Training Tips

Tapering in Cycling so How to Get Faster?

What is Tapering in Cycling? You want to "feel it" during the race day,…

Coach DamianJanuary 18

Healthy Recipes

Mexican Tofu – Kashotto

How to Make Mexican Tofu – Kashotto Serves 1 // 25 minutes. Ingredients: 50g couscous…

Coach DamianJanuary 15

Training Tips

Energy Systems of The Body

What Are Energy Systems of The Body? 1. How Energy Systems of Human Body…

Coach DamianJanuary 11

Healthy Recipes

Salad with Avocado, Feta Cheese, Lychee and Pistachios

How to Make Salad with Avocado, Feta Cheese, Lychee and Pistachios Serves 1 // 15…

Coach DamianJanuary 8

Training Tips

Quick Guide to Masters Cycling

How to Improve Your Cycling When You are Master Cyclist. 1. Implement Strength Training…

Coach DamianJanuary 4

Healthy Recipes

The Best Mongolian Meatball Ramen

Mongolian Meatball Ramen Recipe Serves 2 // 45 minutes. Ingredients 400g minced beef 80g wholemeal…

Coach DamianJanuary 1

Healthy Recipes

Omelette With Salmon, Zucchini and Dill

How to Make Omelette With Salmon? Serves 1 // 20 minutes. Ingredients: 50 g salmon…

Coach DamianDecember 25

Healthy Recipes

Gingerbread Muffins

How to Make Gingerbread Muffins? Serves 10 // 45 minutes. Ingredients: 150g whole wheat flour…

Coach DamianDecember 18

Healthy Recipes

Raspberry Couscous with Cashews

How to Make Raspberry Couscous with Cashews? Serves 1 // 15 minutes. Ingredients: 100g couscous…

Coach DamianDecember 11

Training Tips

Track Cycling

Track Cycling 1. History 2. Track Rules 3. Track Racing 4. What Are The…

Coach DamianDecember 7

Healthy Recipes

Salad with Sweet Potatoes, Chickpeas and Cashews

How to Make Salad with Sweet Potatoes, Chickpeas and Cashews? Serves 2 // 30 minutes.…

Coach DamianDecember 4

Training Tips

What is Base Training?

Why Base Training is So Important? 1. What is Base Training? 2. Preparation Period…

Coach DamianNovember 30

Healthy Recipes

Pumpkin Cookies with Chocolate, Almonds and Cashews

How to Make Pumpkin Cookies with Chocolate, Almonds and Cashews? Serves 12 // 45 minutes.…

Coach DamianNovember 27

Healthy Recipes

Chickpea Spread with Dried Tomatoes

How to Make Chickpea Spread with Dried Tomatoes? Serves 1 // 15 minutes. Ingredients: 150g…

Coach DamianNovember 20

Healthy Recipes

Couscous with Kaki and Tangerine

How to Make Couscous with Kaki and Tangerine? Serves 1 // 15 minutes. Ingredients: 50g…

Coach DamianNovember 13

Training Tips

Cycling in Winter

Cycling in Winter In this short guide, we want to give you a few…

Coach DamianNovember 9

Healthy Recipes

Salad with Salmon and Egg

How to Make Salad with Salmon and Egg? Serves 1 // 20 minutes. Ingredients: 58g…

Coach DamianNovember 6

Nutrition Tips

Cycling Ketogenic Diet

Cycling ketogenic diet 1. Cycling Ketogenic Diet 2. Ketosis - What Is It? 3.…

Coach DamianNovember 2

Healthy Recipes

Sweet Potato Fries with Garlic Dip

How to Make Sweet Potato Fries? Serves 1 // 30 minutes. Ingredients: 250g sweet potato…

Coach DamianOctober 30

Healthy Recipes

Apple Pancakes

Apple Pancakes Serves 1 // 15 minutes. Ingredients: 2 eggs 80g corn flour 5g baking…

Coach DamianOctober 23

Training Tips

Squats for Cycling – Which Are The Best to Improving Your Performance?

Squats for Cycling 1. Why Squats? 2. What Kind of Squats Should You Do?…

Coach DamianOctober 19

Healthy Recipes

Broccoli Salad with Noodles

Broccoli Salad with Noodles Serves 1 // 15 minutes. Ingredients: 100g of pasta 150g feta…

Coach DamianOctober 16

Training Tips

Should You do Cycling With a Cold?

Cycling with a Cold - Should Your Ride? 1. Should Your Ride with a…

Coach DamianOctober 12

Healthy Recipes

Cocoa Porridge with Chia and Peanut Butter

Cocoa Porridge with Chia and Peanut Butter Serves 1 // 10 minutes. Ingredients: 50g oat…

Coach DamianOctober 9

Training Tips

HIIT Cycling Workouts

HIIT Cycling Workouts 1. What is HIIT Workout 2. Benefits of HIIT Workouts 3.…

Coach DamianOctober 5

Healthy Recipes

Berry Buns

Berry Buns Serves 8 // 30 minutes. Ingredients: 250g low fat cottage cheese 2 eggs…

Coach DamianOctober 2

Training Tips

Cycling for Beginners

Cycling for Beginners 1. Introduction2. Cycling for Beginners, What Do You Need3. Training Plan4.…

Coach DamianSeptember 28

Healthy Recipes

Pumpkin Cream Soup with Chilli

Pumpkin Cream Soup with Chilli Serves 2 // 25 minutes. Ingredients: 700g pumpkin 20 ml…

Coach DamianSeptember 25

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