Healthy Recipes

Lentil Salad With Tuna and Tomatoes

How to Make Lentil Salad With Tuna and Tomatoes? Serves 1 // 20 minutes Ingredients:…

Iwona - DieticianSeptember 23

Healthy Recipes

Nut and Chocolate Energy Bars

How to Make Nut and Chocolate Energy Bars? Serves 4 // 40 minutes Ingredients: 30…

Iwona - DieticianAugust 19

Healthy Recipes

Pasta With Broad Beans and Feta Cheese

How to Make Pasta With Broad Beans and Feta Cheese? Serves 1 // 25 minutes…

Iwona - DieticianAugust 12

Healthy Recipes

Sandwiches with Egg Paste, Ham and Dried Tomatoes

How to Make Sandwiches with Egg Paste, Ham and Dried Tomatoes? Serves 1 // 10…

Iwona - DieticianAugust 5

Healthy Recipes

Tapioca Pudding

How to Make Tapioca Pudding? Serves 1 // 25 minutes Ingredients: 50 g tapioca 50…

Iwona - DieticianJuly 22

Healthy Recipes

Ice cream a’la Snickers

How to Make Ice Cream a’la Snickers Serves 2 // 10 minutes + 4 hours.…

Coach DamianJuly 15

Healthy Recipes

Coconut Risotto with Asparagus and Chicken

Coconut Risotto with Asparagus and Chicken Serves 1 // 40 minutes. Ingredients: 100 g jasmine…

Coach DamianJune 24

Healthy Recipes

Millet Pudding with Cocoa and Chia

Millet Pudding Recipe Serves 1 // 15 minutes. Ingredients: 100 g millet 200 g milk…

Coach DamianJune 17

Healthy Recipes

Sweet Spinach Pancakes

Sweet Spinach Pancakes Recipe Serves 1 // 20 minutes. Ingredients: 200 g frozen spinach 3…

Coach DamianJune 10

Healthy Recipes

Waffles with Cheese and Ham

Waffles with Cheese and Ham Recipe Serves 1 // 20 minutes. Ingredients: 2 eggs 40…

Coach DamianJune 3

Healthy Recipes

Recipe for Homemade Granola

Tastiest recipe for homemade granola Serves 1 // 50 minutes. Ingredients: 200g oats 50g pumpkin…

Coach DamianMay 13

Healthy Recipes

Chicken Breast with Thyme, Dried Tomatoes, Camembert and Pearl Barley

How to make chicken breast with thyme? Serves 1 // 50 minutes. Ingredients: 150g chicken…

Coach DamianMay 6

Healthy Recipes

Chia Pudding with Pear

How to make Chia Pudding with Pear Serves 1 // 60 minutes. Ingredients: 30g chia…

Coach DamianApril 28

Healthy Recipes

Cheese Bake with Salmon

How to make cheese bake with salmon Serves 2 // 45 minutes. Ingredients: 200 g…

Coach DamianApril 22

Healthy Recipes

Protein Pancakes Recipe

Protein Pancakes recipe Serves 2 (3 pancakes per serving) Ingredients 2 large eggs, lightly beaten…

Coach DamianApril 8

Healthy Recipes

Seafood Risotto

How to make seafood risotto Serves 1 // 30 minutes. Ingredients: 100 g basmati rice…

Coach DamianApril 1

Healthy Recipes

Poached eggs with avocado toast

How to make poached eggs with avocado toast Serves 1 // 10 minutes. Ingredients: 2…

Coach DamianMarch 18

Healthy Recipes

Sweet potatoes with feta cheese and pesto on rocket

How to make sweet potatoes with feta cheese and pesto on rocket Serves 1 //…

Coach DamianMarch 11

Healthy Recipes

Stuffed Tomatoes With Barley Groats

How to Make Stuffed Tomatoes With Barley Groats? Serves 1 // 45 minutes. Ingredients: 3…

Coach DamianMarch 4

Healthy Recipes

Egg on Toast With Avocado, Feta and Pomegranate

How to Make Egg on Toast With Avocado, Feta and Pomegranate? Serves 1 // 15…

Coach DamianFebruary 26

Healthy Recipes

Oat Cottage Cheese with Apple Mousse

How to Make Oat Cottage Cheese with Apple Mousse? Serves 1 // 10 minutes. Ingredients:…

Coach DamianFebruary 19

Healthy Recipes

Cottage Cheese Pancakes With Strawberries and Pistachios

How to Make Cottage Cheese Pancakes With Strawberries and Pistachios? Serves 1 // 25 minutes.…

Coach DamianFebruary 12

Healthy Recipes

Spaghetti with Seafood

How to Make Spaghetti with Seafood? Serves 1 // 20 minutes. Ingredients: 50 g rice…

Coach DamianFebruary 5

Healthy Recipes

Egg Muffins With Ham and Feta Cheese

How to Make Egg muffins? Serves 1 // 30 minutes. Ingredients: 3 eggs 200g broccoli…

Coach DamianJanuary 29

Healthy Recipes

Coconut – Mango Cocktail

How to Make Coconut - Mango Cocktail Serves 1 // 5 minutes. Ingredients: 200g frozen…

Coach DamianJanuary 22

Healthy Recipes

Mexican Tofu – Kashotto

How to Make Mexican Tofu – Kashotto Serves 1 // 25 minutes. Ingredients: 50g couscous…

Coach DamianJanuary 15

Healthy Recipes

Salad with Avocado, Feta Cheese, Lychee and Pistachios

How to Make Salad with Avocado, Feta Cheese, Lychee and Pistachios Serves 1 // 15…

Coach DamianJanuary 8

Healthy Recipes

The Best Mongolian Meatball Ramen

Mongolian Meatball Ramen Recipe Serves 2 // 45 minutes. Ingredients 400g minced beef 80g wholemeal…

Coach DamianJanuary 1

Healthy Recipes

Omelette With Salmon, Zucchini and Dill

How to Make Omelette With Salmon? Serves 1 // 20 minutes. Ingredients: 50 g salmon…

Coach DamianDecember 25

Healthy Recipes

Gingerbread Muffins

How to Make Gingerbread Muffins? Serves 10 // 45 minutes. Ingredients: 150g whole wheat flour…

Coach DamianDecember 18

Healthy Recipes

Raspberry Couscous with Cashews

How to Make Raspberry Couscous with Cashews? Serves 1 // 15 minutes. Ingredients: 100g couscous…

Coach DamianDecember 11

Healthy Recipes

Salad with Sweet Potatoes, Chickpeas and Cashews

How to Make Salad with Sweet Potatoes, Chickpeas and Cashews? Serves 2 // 30 minutes.…

Coach DamianDecember 4

Healthy Recipes

Pumpkin Cookies with Chocolate, Almonds and Cashews

How to Make Pumpkin Cookies with Chocolate, Almonds and Cashews? Serves 12 // 45 minutes.…

Coach DamianNovember 27

Healthy Recipes

Chickpea Spread with Dried Tomatoes

How to Make Chickpea Spread with Dried Tomatoes? Serves 1 // 15 minutes. Ingredients: 150g…

Coach DamianNovember 20

Healthy Recipes

Couscous with Kaki and Tangerine

How to Make Couscous with Kaki and Tangerine? Serves 1 // 15 minutes. Ingredients: 50g…

Coach DamianNovember 13

Healthy Recipes

Salad with Salmon and Egg

How to Make Salad with Salmon and Egg? Serves 1 // 20 minutes. Ingredients: 58g…

Coach DamianNovember 6

Healthy Recipes

Sweet Potato Fries with Garlic Dip

How to Make Sweet Potato Fries? Serves 1 // 30 minutes. Ingredients: 250g sweet potato…

Coach DamianOctober 30

Healthy Recipes

Apple Pancakes

Apple Pancakes Serves 1 // 15 minutes. Ingredients: 2 eggs 80g corn flour 5g baking…

Coach DamianOctober 23

Healthy Recipes

Broccoli Salad with Noodles

Broccoli Salad with Noodles Serves 1 // 15 minutes. Ingredients: 100g of pasta 150g feta…

Coach DamianOctober 16

Healthy Recipes

Cocoa Porridge with Chia and Peanut Butter

Cocoa Porridge with Chia and Peanut Butter Serves 1 // 10 minutes. Ingredients: 50g oat…

Coach DamianOctober 9

Healthy Recipes

Berry Buns

Berry Buns Serves 8 // 30 minutes. Ingredients: 250g low fat cottage cheese 2 eggs…

Coach DamianOctober 2

Healthy Recipes

Pumpkin Cream Soup with Chilli

Pumpkin Cream Soup with Chilli Serves 2 // 25 minutes. Ingredients: 700g pumpkin 20 ml…

Coach DamianSeptember 25

Healthy Recipes

Chocolate Mug Cake with Raspberry Mousse

Chocolate Mug Cake with Raspberry Mousse Serves 1 // 5 minutes. Ingredients: 1 egg 50…

Coach DamianSeptember 18

Healthy Recipes

Protein Porridge with Coconut, Raspberry and Chia Seeds

Protein Porridge with Coconut, Raspberry and Chia Seeds Serves 1 // 10 minutes. Ingredients: 70g…

Coach DamianSeptember 11

Healthy Recipes

Pearl Barley with Chicken in Zucchini and Tomato Sauce

Pearl Barley with Chicken in Zucchini and Tomato Sauce Serves 1 // 20 minutes. Ingredients:…

Coach DamianSeptember 4

Healthy Recipes

Power balls with dates and almonds

Power balls with dates and almonds Serves 7 // 25 minutes. Ingredients: 120 g dried…

Coach DamianAugust 28

Healthy Recipes

Smoothie with Blackberries and Almonds

Smoothie with Blackberries and Almonds Serves 1 // 5 minutes. Ingredients: 120g banana 100g blackberries…

Coach DamianAugust 21

Healthy Recipes

Oat cookies with cranberries and almonds

Oat cookies with cranberries and almonds Serves 2-4 // 20 minutes. 12 Cookies. Ingredients: 100g…

Coach DamianAugust 14

Healthy Recipes

Cream of Fresh Tomato Soup with Black Cumin

Cream of Fresh Tomato Soup with Black Cumin Serves 1 // 20 minutes. Ingredients: 500g…

Coach DamianAugust 7

Healthy Recipes

Chocolate Pancakes with Raspberries

Chocolate Pancakes with Raspberries Serves 1 // 15 minutes. Ingredients: 2 eggs 60g rye flour…

Coach DamianJuly 31

Healthy Recipes

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